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Training Log Archive: RichT

In the 7 days ending Feb 17:

activity # timemileskm+m
  Walk2 6:00:07 12.71(28:20) 20.45(17:36) 1374
  Run2 1:50:30 8.75(12:38) 14.08(7:51) 389
  Swim3 1:30:00
  Core2 1:15:00
  Total9 10:35:37 21.46 34.54 1763

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Sunday Feb 17 #

8 AM

Note
(sick)

Saturday Feb 16 #

8 AM

Note
(sick) (rest day)

Woke up with a blocked nose & cold symptons. Time for a couple of days off.

Friday Feb 15 #

8 AM

Swim 30:00 [3]

Ulverston Pool - 25m - 40 lengths - 8cr(pb), 8cr, 8cr(pb), 8cr, 8cr(pb) - 1000m.
Good nights kip - very quiet in pool.
11 AM

Core 1:00:00 [4]

Katy Taylor - Skipton.

Thursday Feb 14 #

9 AM

Walk 1:53:54 [4] 4.0 mi (28:29 / mi) +700m 18:27 / mi
ahr:103 max:142 shoes: HS Soil Shakers

Grasmere - Seat Sandal - Dunmail Raise.

Out with Derek Fryer, Simon Cane, Jackie Chapman & Jerry Purkis.
11 AM

Walk 4:06:13 [3] 8.71 mi (28:16 / mi) +674m 22:47 / mi
ahr:101 max:136 shoes: HS Soil Shakers

Dunmail Rase - Steel Fell - High Raise - Blea Rigg - Grasmere.

Joined by Dick Towler who led the way from then on.

Wednesday Feb 13 #

8 AM

Swim 30:00 [3]

Ulverston Pool - 25m - 40 lengths - 8cr(pb), 8cr, 8cr(pb), 8cr, 8cr(pb) - 1000m.
Good nights kip - feeling better.
5 PM

Run 42:14 [3] 3.8 mi (11:07 / mi) +155m 9:52 / mi
ahr:134 shoes: Hoka Speedgoat 2

Birkrigg, Bardsea, Baycliff, Sunbrick. On balls of feet up Sunbrick Lane - better.
6 PM

Core 15:00 [3]

Workout Wednesday.

1. Side squat walk (high band) x 10
2. Side squat walk (low band) x 10
3. Squat x 15
30secs rest - 3 sets
4. Single leg squats x 5 each side
5. Single leg deadlift x 5 each side
30secs rest - 2 sets
6. Hip thrusts x 15
7. Single leg hip thrusts x 10 each leg
30secs rest - 2 sets

Boy those single leg squats are hard with a sore hip :o(

Tuesday Feb 12 #

12 PM

Run 1:08:16 [4] 4.95 mi (13:48 / mi) +234m 12:02 / mi
ahr:143 max:161 shoes: INOV8 Mudclaw 275

Kirkby Moor - reverse loop.
4th poor nights sleep in a row so feeling jaded before I started.

Climb up Shooting House hill seemed ok - steady away with wind behind.
Gunson Height passed ok but around windmills on Brunt Riggs strayed off-line in the mist. Some faffing through the heather to sort myself out and seemed to get very tired at this point. Left hip & glutes sore.
Struggled on across to Out Park into the wind but climb out of the valley was pitifully slow. Very tired at the finish - where has the bounce gone?

Monday Feb 11 #

9 AM

Swim 30:00 [3]

Ulverston Pool - 25m - 40 lengths - 10cr(pb), 2cr, 10cr(pb), 2cr, 10cr(pb), 2cr, 4cr(pb) - 1000m.
Quiet - feeling very tired after three poor nights sleep..
11 AM

Note

Dave Jackson massage.

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