Training Log Archive: RichTIn the 7 days ending Feb 24, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run warm up/down 12:01 [3] 1.06 mi (11:20 / mi)
ahr:121 max:135 shoes: Asics Road Hawk
Run intervals 12:00 [4] 1.67 mi (7:11 / mi)
ahr:137 max:153 shoes: Asics Road Hawk
Run 28:32 [4] 3.05 mi (9:21 / mi) +88m 8:35 / mi
ahr:155 max:161 shoes: Hoka Speedgoat 2
Bike 1:07:06 [4] 16.0 mi (4:12 / mi) +270m 3:59 / mi
ahr:115 shoes: Bike - Trek Mad One