Training Log Archive: RichTIn the 7 days ending Mar 10, 2019:
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Sunday Mar 10, 2019 #
11 AM
Orienteering race 1:09:59 [5] 5.0 km (14:00 / km) +210m 11:34 / km
ahr:140 max:174
Northern Champs - Wharncliffe.
M60L - 9th. Given a 1:10000 map :o(.
Drive down on the morning on the UVHS minibus and a bit of a rush at the end . . .
Snowing when I started and intermittently during the day. Really struggled to read the map and missed several small paths leading to some sub-optimal route choices.
Only some small misses in or near the circle but never felt I was going well.
One point I put my leg between 2 large rocks and scraped right shin. Near finish fell and smacked left knee.
M60L - 9th. Given a 1:10000 map :o(.
Drive down on the morning on the UVHS minibus and a bit of a rush at the end . . .
Snowing when I started and intermittently during the day. Really struggled to read the map and missed several small paths leading to some sub-optimal route choices.
Only some small misses in or near the circle but never felt I was going well.
One point I put my leg between 2 large rocks and scraped right shin. Near finish fell and smacked left knee.
Saturday Mar 9, 2019 #
Note
(rest day)
Friday Mar 8, 2019 #
8 AM
Swim 30:00 [3]
Ulverston Pool - 25m - 40 lengths - 40cr(pb) - 1000m.
Busy in pool - feeling tired.
Busy in pool - feeling tired.
1 PM
Circuit Training 1:00:00 [4]
Katy Taylor - Skipton.
Thursday Mar 7, 2019 #
9 AM
Walk 4:42:04 [3] 14.34 mi (19:40 / mi)
ahr:121 shoes: INOV8 X-Claw 275
Loop from Skelwith Bridge . . . with Derek Fryer.
Taking in Loughrigg Fell, Loughrigg Tarn, Elterwater, Little Langdale, Slaters Bridge, High Tilberthwaite, Hodge Close, Oxen Fell, Colwith. Drizzly day.
Taking in Loughrigg Fell, Loughrigg Tarn, Elterwater, Little Langdale, Slaters Bridge, High Tilberthwaite, Hodge Close, Oxen Fell, Colwith. Drizzly day.
Wednesday Mar 6, 2019 #
8 AM
Swim 30:00 [3]
Ulverston Pool - 25m - 40 lengths - 8cr(pb), 8cr, 8cr(pb), 8cr, 8cr(pb) - 1000m.
Very busy in pool - feeling tired.
Very busy in pool - feeling tired.
12 PM
Run 1:06:45 [4] 6.22 mi (10:44 / mi) +140m 10:02 / mi
ahr:162 max:168 shoes: Asics Gel Kinsei 5 pair2
Out in between the rain showers.
Down past canal to Next Ness lane, around to Alpine road. Worked hard up to Newland bottom and again up past Mansriggs Farm to x-roads. Blowing badly at top. Around to Newbiggin and down Old Hall Farm road trying to keep form whilst left hip & buttock (= piriformis) complaining. Stanley street and Daltongate to finish at little more than a jog.
HR seems very high so have to go steady next couple of days.
Down past canal to Next Ness lane, around to Alpine road. Worked hard up to Newland bottom and again up past Mansriggs Farm to x-roads. Blowing badly at top. Around to Newbiggin and down Old Hall Farm road trying to keep form whilst left hip & buttock (= piriformis) complaining. Stanley street and Daltongate to finish at little more than a jog.
HR seems very high so have to go steady next couple of days.
Tuesday Mar 5, 2019 #
1 PM
Note
Birthday lunch in Masons Arms, Stawberry Bank. Then very pleasant hours stroll across to Hartbarrow & back in the sunshine.
5 PM
Run 25:00 [3] 2.0 mi (12:30 / mi)
shoes: Asics Gel Kinsei 5 pair2
Struggle around south Ulverston with Rachel on C25K.
Body complaining after nice lunch.
Body complaining after nice lunch.
Monday Mar 4, 2019 #
Note
Dave Jackson massage.
8 AM
Swim 30:00 [3]
Ulverston Pool - 25m - 30 lengths - 8cr(pb), 8cr, 8cr(pb), 6cr - 1000m.
Quiet in pool - feeling tired after weekend.
Quiet in pool - feeling tired after weekend.