Training Log Archive: RichTIn the 7 days ending Mar 17, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Walk 50:00 [2] 3.8 mi (13:09 / mi)
shoes: Hoka Speedgoat 2
Walk 5:41:45 [3] 17.3 mi (19:45 / mi)
Run 1:08:31 [4] 4.85 mi (14:08 / mi) +234m 12:17 / mi
ahr:157 shoes: HS Soil Shakers