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Training Log Archive: RichT

In the 7 days ending Mar 17:

activity # timemileskm+m
  Walk2 6:31:45 21.1(18:34) 33.96(11:32)
  Run2 1:18:31 5.47(14:21) 8.8(8:55) 234
  Circuit Training1 1:00:00
  Swim2 1:00:00
  Total7 9:50:16 26.57 42.76 234

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Sunday Mar 17 #

3 PM

Walk 50:00 [2] 3.8 mi (13:09 / mi)
shoes: Hoka Speedgoat 2

Walk/jog across to Ford Park. Walk up Hoad and then jog along paths to woods, around Flan Fell and Gill Banks with Rachel. Cold & brisk wind but nice to fell the sun occasionally.

Left hamstrings less tight than yesterday and able to slowly jog some bits.

Saturday Mar 16 #

8 AM

Run 10:00 [1] 0.62 mi (16:08 / mi)
shoes: Hoka Speedgoat 2

Tried to jog down to Ford Park parkrun but laft hamstrings so sore - unable to pull leg through. Cold and wet as well so decided to turn around and walk/jog back home.
11 AM

Swim 30:00 [3]

Ulverston Pool - 25m - 40 lengths - 8cr(pb), 8cr, 8cr(pb), 8cr, 8cr(pb) - 1000m.

Not too busy - trying to work left leg.

Friday Mar 15 #

1 PM

Circuit Training 1:00:00 [4]

Katy Taylor - Skipton. Left hamstrings sore, probably from yesterdays walk..

Thursday Mar 14 #

9 AM

Walk 5:41:45 [3] 17.3 mi (19:45 / mi)

Walk out with Derek Fryer and Dick Towler from Quarry car park, Kendal.

Scout Scar, Helsington Barrows, Brigsteer, flooded Lythe Valley, Whitbarrow, Crosthwaite, Lords Lot, Underbarrow, Cunswick Hall, Cunswick Scar.

Wore walking boots and right heel blistered. Tired at end.

Wednesday Mar 13 #

8 AM

Swim 30:00 [3]

Ulverston Pool - 25m - 38 lengths - 8cr(pb), 6cr, 10cr(pb), 6cr, 8cr(pb) - 950m.
Quiet in pool - feeling tired.
1 PM

Run 1:08:31 [4] 4.85 mi (14:08 / mi) +234m 12:17 / mi
ahr:157 shoes: HS Soil Shakers

Kirkby Moor loop.
Out Park, windmills at Brunt Riggs, Gunson Height, Shooting House Hill.
Storm Gareth left 40-50mph winds from the South West and exceptionally wet underfoot.

In my face descending Out Park, on shoulder up towards windmills. Only benefit when wind behind as I left windmills because as soon as I started across Gunson Height wind at 90degrees and upsetting form.

Coming off Shooting House Hill difficult to move forward although working well up last climb.

Tuesday Mar 12 #

Note
(rest day)

Big painting day in top bedroom.
Storm Gareth coming through as well so decided on a second non-training day.

Monday Mar 11 #

10 AM

Note
(rest day)

Dave Jackson massage.

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