Training Log Archive: RichTIn the 7 days ending Mar 24, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 53:13 [4] **** 4.6 km (11:34 / km) +235m 9:13 / km
spiked:12/17c slept:4.5
Run hills 1:04:19 [4] 4.82 mi (13:21 / mi) +234m 11:36 / mi
ahr:147 max:180 shoes: Kalenji Kiprun XTR6
Run intervals 16:00 [4] 2.09 mi (7:39 / mi)
ahr:125 shoes: Asics Gel Kinsei 5 pair2