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Training Log Archive: RichT

In the 7 days ending Apr 7, 2019:

activity	#	time	miles		km		+m
Walk	3	8:04:57	21.48		34.57		600
Run	5	4:48:31	22.48	(12:50)	36.18	(7:58)	915
Swim	3	1:30:00
Bike	1	1:10:00
Orienteering	1	1:00:30	2.49	(24:20)	4.0	(15:08)	260
Core	1	10:00
Total	14	16:43:58	46.45		74.75		1775

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Sunday Apr 7, 2019 #

12 PM

Run 1:41:34 [3] 6.82 mi (14:54 / mi) +418m 12:31 / mi
ahr:128 max:156 shoes: Kalenji Kiprun XTR6

Kirkby Moor from Gawthwaite. Cold to start then gradually warmed.
Despite wearing long socks and two pairs bottoms left calf still not happy, but didn't actually let go.

Back over Out Park, Friars Ground and through windmills over Brunt Riggs.
Really slow last climb trying to keep going through the heather - descent ok back to car.

Saturday Apr 6, 2019 #

8 AM

Run warm up/down 17:31 [2] 1.5 mi (11:41 / mi)
ahr:145 shoes: Asics Road Hawk

9 AM

Run tempo 26:54 [4] 3.1 mi (8:41 / mi) +88m 7:58 / mi
ahr:152 shoes: Asics Road Hawk

Ford Park park run.
4 laps with 4x180deg turns every lap so 16 in total.

Run warm up/down 12:56 [2] 0.91 mi (14:12 / mi)
shoes: Asics Road Hawk

3 PM

Bike 1:10:00 [3]
shoes: Bike - Trek Mad One

Out with Rachel on sunny afternoon.
Around Pennington, Loppergarth, Lindal, Stainton, Urswicks, Swarthmoor.

Friday Apr 5, 2019 #

12 PM

Swim 30:00 [3]

Ulverston Pool - 25m - 40 lengths - 8cr(pb), 8cr, 8cr(pb), 8cr, 8cr(pb) - 1000m. Lane to myself.

Thursday Apr 4, 2019 #

9 AM

Walk 3:29:47 [3] 10.75 mi (19:31 / mi) +300m 17:57 / mi
ahr:96 max:140 shoes: INOV8 X-Claw 275

Ullswater Way - Patterdale - Howtown - Poolet Bridge with Dick, Derek, Jerry & Simon.

1 PM

Walk 3:35:10 [3] 10.73 mi (20:03 / mi) +300m 18:27 / mi
ahr:100 max:158 shoes: INOV8 X-Claw 275

Ullswater Way - Pooley Bridge, Gowbarrow, Aira Force, Glenridding, Patterdale.
The other 4 left me as we entered Glenridding and walked the last 20 minutes by myself. Sour taste.

Wednesday Apr 3, 2019 #

8 AM

Swim 30:00 [3]

Ulverston Pool - 25m - 40 lengths - 8cr(pb), 8cr, 8cr(pb), 8cr, 8cr(pb) - 1000m. Quiet. Back sore at end.

5 PM

Orienteering 1:00:30 [3] 4.0 km (15:08 / km) +260m 11:25 / km

Great Tower evening event. Not helped by #6 being 3 contours lower than it should. #7 7 #12 also slightly wrong. Steady stumble around after not finding #6.

7 PM

Walk 1:00:00 [2]

Collecting 8 controls from the far end.

Tuesday Apr 2, 2019 #

8 AM

Swim 30:00 [3]

Ulverston Pool - 25m - 40 lengths - 8cr(pb), 8cr, 8cr(pb), 8cr, 8cr(pb) - 1000m. Busy in school hols.

2 PM

Run 1:09:19 [3] 4.85 mi (14:18 / mi) +234m 12:26 / mi
ahr:127 max:169 shoes: Kalenji Kiprun XTR6

Kirkby Moor loop - very cold breeze from west. Going very steady trying to look after left calf.
Very wet through marshes.

4 PM

Core 10:00 [3]

Planks & squats & bands.

Monday Apr 1, 2019 #

10 AM

Note

Dave Jackson massage. Major knott in left calf/soleus and right quads. Left hip sore as well. Quote "I can tell you have been training last week . . ."

12 PM

Run 1:00:17 [4] 5.3 mi (11:22 / mi) +175m 10:19 / mi
ahr:180 max:188 shoes: Hoka Speedgoat 2

Out with Pip Bell from Beckside.

Opposite way around from my normal so headed across to Cartmel racecourse, then around to Howbarrow which is all climb. Across to caravans and then back.
Bit further than normal but left calf held up well.

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