In the 7 days ending Apr 14, 2019:
Orienteering 10:00 [2]
Orienteering 20:00 [2]
Orienteering 25:00 [2]
Orienteering 20:00 [3]
Core 1:00:00 [3]
Run 1:01:58 [4] 4.82 mi (12:51 / mi) +234m 11:10 / mi ahr:139 max:180 shoes: INOV8 X-Talon 225
Swim 30:00 [3]
Orienteering 23:11 [1] 0.86 mi (26:57 / mi)
Orienteering 48:21 [2] 1.86 mi (26:00 / mi)
Orienteering 20:00 [2] 0.73 mi (27:24 / mi)
Orienteering 12:03 [2] 0.62 mi (19:26 / mi)
Orienteering 12:00 [2] 0.62 mi (19:21 / mi)
Orienteering 25:00 [2] 1.2 mi (20:50 / mi)
Run warm up/down 13:20 [2] 1.12 mi (11:54 / mi) ahr:115 shoes: Asics Gel Kinsei 5 pair2
Run 44:09 [3] 4.03 mi (10:57 / mi) +92m 10:14 / mi ahr:128 shoes: Asics Gel Kinsei 5 pair2
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