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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichT

In the 7 days ending Apr 14:

activity # timemileskm+m
  Orienteering8 3:35:35 5.89 9.48
  Run3 1:59:27 9.97(11:59) 16.05(7:27) 326
  Core1 1:00:00
  Swim2 1:00:00
  Total14 7:35:02 15.86 25.52 326

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MoTuWeThFrSaSu

Sunday Apr 14 #

10 AM

Orienteering 10:00 [2]

Malham West - freezing wind with occasional snow flurry.

Saturday Apr 13 #

11 AM

Orienteering 20:00 [2]

NWJS training weekend - Malham.
- Malham Tarn compass exercise.
2 PM

Orienteering 25:00 [2]

Monks Road - visualisation.
3 PM

Orienteering 20:00 [3]

Monks Road - SI Box collection. Very cold East wind all day.

Friday Apr 12 #

11 AM

Core 1:00:00 [3]

Skipton - Katy Taylor.

Thursday Apr 11 #

1 PM

Run 1:01:58 [4] 4.82 mi (12:51 / mi) +234m 11:10 / mi
ahr:139 max:180 shoes: INOV8 X-Talon 225

Kirkby Moor loop with Jessica.
Warmish and felt ok bar the very last climb, which felt awful.

Wednesday Apr 10 #

8 AM

Swim 30:00 [3]

Ulverston Pool - 25m - 40 lengths - 8cr(pb), 8cr, 8cr(pb), 8cr, 8cr(pb) - 1000m. Lane with Anna.
1 PM

Orienteering 23:11 [1] 0.86 mi (26:57 / mi)

Controls into Graythwaite Colonel's Drive.
2 PM

Orienteering 48:21 [2] 1.86 mi (26:00 / mi)

3 PM

Orienteering 20:00 [2] 0.73 mi (27:24 / mi)

Orienteering 12:03 [2] 0.62 mi (19:26 / mi)

7 PM

Orienteering 12:00 [2] 0.62 mi (19:21 / mi)

Collecting kites.

Orienteering 25:00 [2] 1.2 mi (20:50 / mi)

Tuesday Apr 9 #

1 PM

Run warm up/down 13:20 [2] 1.12 mi (11:54 / mi)
ahr:115 shoes: Asics Gel Kinsei 5 pair2

Steady up to Swarthmoor as Rachel ill.
2 PM

Run 44:09 [3] 4.03 mi (10:57 / mi) +92m 10:14 / mi
ahr:128 shoes: Asics Gel Kinsei 5 pair2

Swarthmoor, Three Bridges, Pennington, High Greaves, Rosside, Hill Foot. Cold, cold east wind.

Monday Apr 8 #

8 AM

Swim 30:00 [3]

Ulverston Pool - 25m - 40 lengths - 8cr(pb), 8cr, 8cr(pb), 8cr, 8cr(pb) - 1000m. Lane with Katie.

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