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Training Log Archive: RichT

In the 7 days ending Apr 21:

activity # timemileskm+m
  Run2 1:47:48 8.72(12:22) 14.03(7:41) 135
  Swim2 1:00:00
  Orienteering1 53:19
  Total5 3:41:07 8.72 14.03 135

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Wednesday Apr 17 #

12 PM

Swim 30:00 [3]

Ulverston Pool - 25m - 40 lengths - 8cr(pb), 8cr, 8cr(pb), 8cr, 8cr(pb) - 1000m.
6 PM

Orienteering race 53:19 [4]

Holme Fell. Driving the UVHS Minibus - hung around at the start for 10 minutes waiting for others to start. Faffed at #1 and then got going but slowed over last few.

Tuesday Apr 16 #

3 PM

Run 48:20 [3] 3.97 mi (12:10 / mi) +35m 11:51 / mi
ahr:128 shoes: Hoka Speedgoat 2

Dalton Gate, Gill banks, Flan slopes & Hoad.
Taking it very easy - some strides on the more gradual inclines.

Back to November when I last ran this route in 45mins so easy as . . .

Monday Apr 15 #

8 AM

Swim 30:00 [3]

Ulverston Pool - 25m - 40 lengths - 8cr(pb), 8cr, 8cr(pb), 8cr, 8cr(pb) - 1000m.
Feeling tired after 3 poor nights sleep.
11 AM

Run 59:28 [3] 4.75 mi (12:31 / mi) +100m 11:45 / mi
shoes: Hoka Speedgoat 2

Cartmel loop - 7 acre field, Well Knowe, Hard Crag, Wall Nook, Over Ridge, Ellerside, Howbarrow.
Very cold easterly wind again - out in winter gear. Trying to keep it very easy.

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