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Training Log Archive: RichT

In the 7 days ending Jul 21:

activity # timemileskm+m
  Walk1 1:12:15 3.42(21:08) 5.5(13:08) 150
  Orienteering1 1:00:00
  Circuit Training1 1:00:00
  Run1 35:24 1.77(20:00) 2.85(12:26) 70
  Swim1 30:00
  Total5 4:17:39 5.19 8.35 220

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MoTuWeThFrSaSu

Sunday Jul 21 #

11 AM

Orienteering 1:00:00 [2]

Scolty.

Saturday Jul 20 #

Note

Deeside camp - collecting athletes from Station.

Friday Jul 19 #

Note

Drive on from Edinburgh to Perth to pick up Minibus.
Perth to Aberdeen to Templars Park.

Thursday Jul 18 #

Note
(rest day)

Driving from Ulverston to Edinburgh.

Wednesday Jul 17 #

10 AM

Walk 1:12:15 [3] 3.42 mi (21:08 / mi) +150m 18:36 / mi
ahr:104 shoes: INOV8 Mudclaw 275

From Oxen Fell along bridleway towards Tarn Hows, then cut up to Black Fell & return.
12 PM

Run 35:24 [3] 1.77 mi (20:00 / mi) +70m 17:49 / mi
ahr:115 shoes: INOV8 Mudclaw 275

Park at Hodge Close and gentle jog up to top of Holme Fell & return.

Tuesday Jul 16 #

2 PM

Circuit Training 1:00:00 [4]

Katy Taylor - Skipton.

Monday Jul 15 #

8 AM

Swim 30:00 [3]

Ulverston Pool - 25m - 40 lengths - 8cr(pb), 8cr, 8cr(pb), 8cr, 8cr(pb).
Lane with Katie - quiet.
10 AM

Note

Dave Jackson massage - left calf (soleus) & left hamstrings tight/sore.

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