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Training Log Archive: RichT

In the 7 days ending Aug 11:

activity # timemileskm+m
  Bike1 1:15:00
  Swim2 50:00
  Run1 39:28 3.51(11:15) 5.65(6:59)
  Total4 2:44:28 3.51 5.65

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MoTuWeThFrSaSu

Sunday Aug 11 #

12 PM

Run 39:28 [3] 3.51 mi (11:15 / mi)
ahr:132 max:142 shoes: Asics Gel Nimbus 21

Still have tail end of cold but wanted to turn the legs over.
Down to Ropewalk, along to Sports Centre, up Oakwood Drive to Meeting House Lane & Big Dipper.

Saturday Aug 10 #

Note
(sick)

Coughing up green meanies - another easy day with some painting.

Friday Aug 9 #

Note
(sick)

9 AM

Swim 20:00 [3]

Ulverston Pool - 25m - 24 lengths - 8cr(pb), 8cr, 8cr(pb).
Pool quiet but feeling tired.

Thursday Aug 8 #

Note
(sick)

Cold less.
12 PM

Bike 1:15:00 [3]
shoes: Bike - Trek Mad One

Very steady on sunny day around usual loop.
Birkrigg, Scales, Gleaston, Dendron, Dalton, home.

Wednesday Aug 7 #

Note
(sick)

More cold, more painting.

Tuesday Aug 6 #

Note
(sick)

Cold about me - painting Rachels kitchen.

Monday Aug 5 #

7 AM

Note

Woke up with sore throat - need to be careful.
8 AM

Swim 30:00 [3]

Ulverston Pool - 25m - 40 lengths - 8cr(pb), 8cr, 8cr(pb), 8cr, 8cr(pb).

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