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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichT

In the last 7 days:

activity # timemileskm+m
  Walk4 10:28:12 23.5 37.82 2300
  Swim3 1:25:00
  Orienteering1 1:10:00
  Total8 13:03:12 23.5 37.82 2300

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Saturday Aug 17 #

10 AM

Walk 4:00:12 [3] 10.4 mi (23:06 / mi) +1300m 16:38 / mi
shoes: INOV8 Terraclaw 250

Coledale Horseshoe on a very windy overcast day. Braithwaite, Grizedale Pike, Coledale Hause all with wind in face. Difficult climbing in straight line.
Then turned to climb Crag Hill and along ridge to Sail, Scar Crags & Causey Pike.
Retraced my steps and descended to Outerside and along to Barrow. Drop off into Braithwaite - missed the main path initially and much splashing along a stream to correct.

Friday Aug 16 #

8 AM

Swim 30:00 [3]

Ulverston Pool - 25m - 40 lengths - 8cr(pb), 8cr, 8cr(pb), 8cr, 8cr(pb).
Still not feeling great.

Thursday Aug 15 #

12 PM

Orienteering 1:10:00 [2]

Wandering around Haverthwaite Heights checking the bracken situation. Not too bad.

Wednesday Aug 14 #

8 AM

Swim 25:00 [3]

Ulverston Pool - 25m - 40 lengths - 8cr(pb), 8cr, 8cr(pb), 8cr, 8cr(pb).

Tuesday Aug 13 #

10 AM

Walk 4:58:00 [3] 13.1 mi (22:45 / mi) +1000m 18:23 / mi
ahr:104 max:158 shoes: INOV8 Mudclaw 275

From Mosedale - 4 mile walk along the valley bottom towards Skiddaw House. Climbed Great Calva to start, then across to The Knott & along ridge to Coomb Height. Then north past Lingy mtn hut to High Pike & along ridge to Carrock Fell.
Managed to lose the path on the last part of the descent so ended up coming down through steep rocky heather beside a stream - yuk.
Weather coolish with much cloud & few sunny intervals.

Monday Aug 12 #

Swim 30:00 [3]

Ulverston Pool - 25m - 40 lengths - 8cr(pb), 8cr, 8cr(pb), 8cr, 8cr(pb).
10 AM

Note

DJ massage - very sore left hamstrings.
12 PM

Walk 1:00:00 [3]
shoes: HS Soil Shakers

Walking around Windemere checking lcations for NWJS training.
2 PM

Walk 30:00 [3]

Walking around Holme Fell - bracken-fest.

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