Training Log Archive: RichTIn the 7 days ending Sep 15, 2019:
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Sunday Sep 15, 2019 #
10 AM
Run hills 1:06:56 [4] 4.96 mi (13:30 / mi) +253m 11:39 / mi
ahr:141 max:172
Kirby Moor loop clockwise. Saturated underfoot but just gloomy overhead.
Slightly longer finish than normal.
Managing to stagger through heather corner aka Gunson Height.
Slightly longer finish than normal.
Managing to stagger through heather corner aka Gunson Height.
Saturday Sep 14, 2019 #
1 PM
Bike 1:09:20 [3] 15.73 mi (4:24 / mi)
ahr:113 shoes: Bike - Trek Mad One
Bike out along coast road through Bardsea & Baycliff. Turn in towards Leece and back to Gleaston and then Urswicks and Swarthmoor. Into head wind to start and then seemed to be a mix of cross-winds.
2 PM
Bike 26:24 [3] 5.57 mi (4:44 / mi)
ahr:104 shoes: Bike - Trek Mad One
With Rachel back through Urswicks & Gleaston motorway to Water Mill into the headwind.
Stop for coffee and tea cake.
Stop for coffee and tea cake.
3 PM
Bike 26:25 [3] 5.38 mi (4:55 / mi)
ahr:112 shoes: Bike - Trek Mad One
Gleaston back to Scales & over Birkrigg. Café legs to start.
Friday Sep 13, 2019 #
9 AM
Walk 6:09:04 [3] 12.93 mi (28:33 / mi) +1320m 21:40 / mi
shoes: INOV8 X-Claw 275
Wainwrights walk. Started from Old Dungeon Gill in sunshine.
Up Pike O'Blisco in just over an hour then across to Cold Pike & Little Stand. Head north onto Crinkle Crags ridge taking in Bowfell (in 4hrs) and then Esk Pike. Cooler and some cloud on ridge.
Drop towards Esk Hause and turn back towards Angle Tarn. Short climb to Rosset Pike & return down to Rosset Gill - much new path. Drop into Mickleden for last miles down the valley where it became much warmer.
Up Pike O'Blisco in just over an hour then across to Cold Pike & Little Stand. Head north onto Crinkle Crags ridge taking in Bowfell (in 4hrs) and then Esk Pike. Cooler and some cloud on ridge.
Drop towards Esk Hause and turn back towards Angle Tarn. Short climb to Rosset Pike & return down to Rosset Gill - much new path. Drop into Mickleden for last miles down the valley where it became much warmer.
Thursday Sep 12, 2019 #
9 AM
Swim 25:00 [3]
Ulverston Pool - 25m - 40 lengths - 8cr(pb), 8cr, 8cr(pb), 8cr, 8cr(pb). Quiet.
Wednesday Sep 11, 2019 #
4 PM
Run 1:09:00 [2] 3.2 mi (21:34 / mi)
shoes: INOV8 X-Claw 275
Easy jog around Haverthwaite Heights - collected "missing" kite.
Tuesday Sep 10, 2019 #
10 AM
Walk 7:04:02 [3] 16.33 mi (25:58 / mi) +1320m 20:45 / mi
ahr:109 max:166 shoes: INOV8 X-Claw 275
Wainwrights walk. Parking at Buttermere, start by skirting Crummock Water & Scale Force to climb Gale Fell.
Then main ridge walk to Great Bourne to start, then Starling Dodd, Red Pike, High Stile, High Crag and drop to Scarth Gap pass. Climb Haystacks and around to Dubs Bottom and climb of Fleetwith Pike. Felt tired into 6th hour during this climb and descent of the nose not very fluid.
Final walk alongside Buttermere back to the car.
Then main ridge walk to Great Bourne to start, then Starling Dodd, Red Pike, High Stile, High Crag and drop to Scarth Gap pass. Climb Haystacks and around to Dubs Bottom and climb of Fleetwith Pike. Felt tired into 6th hour during this climb and descent of the nose not very fluid.
Final walk alongside Buttermere back to the car.
Monday Sep 9, 2019 #
9 AM
Swim 30:00 [3]
Ulverston Pool - 25m - 40 lengths - 8cr(pb), 8cr, 8cr(pb), 8cr, 8cr(pb). Quiet.
4 PM
Run 29:34 [2] 2.56 mi (11:33 / mi)
ahr:149 shoes: Hoka Speedgoat 3
Very easy shuffle down to Lightburn Park, the Ropewalk and back to Sports Centre. Back along bottom below UVHS.