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Training Log Archive: RichT

In the 7 days ending Sep 29:

activity # timemileskm+m
  Walk1 5:22:49 14.03(23:01) 22.58(14:18) 1505
  Run3 2:21:33 12.67(11:10) 20.39(6:57)
  Swim2 1:00:00
  Total6 8:44:22 26.7 42.97 1505

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Sunday Sep 29 #

Note

JIRCs Relays - Tankersley. Just very wet, not appallingly like yesterday . . .

Saturday Sep 28 #

Note

JIRCs individual - Cowmns Rocks. Appallingly wet stood at start.

Friday Sep 27 #

10 AM

Run 45:03 [3] 4.41 mi (10:13 / mi)
ahr:131 max:152 shoes: Asics Gel Nimbus 21

Ropewalk, Glaxo, Canal with Harry O'D. Overcast and drizzly. Cadence 169.

Thursday Sep 26 #

8 AM

Swim 30:00 [3]

Ulverston Pool - 25m - 40 lengths - 8cr(pb), 8cr, 8cr(pb), 8cr, 8cr(pb). Quiet.
1 PM

Run 51:35 [3] 4.0 mi (12:54 / mi)
ahr:120 max:138 shoes: Hoka Speedgoat 3

Dalton Gate, Gill Banks, Flan Fell, the Hoad. Easyish.

Wednesday Sep 25 #

9 AM

Walk 5:22:49 [3] 14.03 mi (23:01 / mi) +1505m 17:15 / mi
ahr:115 shoes: INOV8 - Mudclaw 300

Wainwrights walk above Coniston.
Climb Wetherlam, across to Prison Band and up to Swirl How. Great Carrs, across to Grey Friar, back to Brim Fell & Old Man. Return to Dow Crag and along to Brown Pike. Use Walna Scar road to lop back around to Miners Bridge.
Drzzly to start and spent most of the walk in cloud.

Tuesday Sep 24 #

3 PM

Run 44:55 [3] 4.26 mi (10:33 / mi)
ahr:129 max:147 shoes: Asics Gel Nimbus 21

Down to & along Ropewalk then down past Glaxo to Bay Horse. Back along canal.
Very wet with each mile becoming progressively wetter - drenched along canal. Good leg turner though.

Monday Sep 23 #

8 AM

Swim 30:00 [3]

Ulverston Pool - 25m - 40 lengths - 8cr(pb), 8cr, 8cr(pb), 8cr, 8cr(pb). Quiet.

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