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Training Log Archive: RichT

In the 7 days ending Nov 10:

activity # timemileskm+m
  Walk1 4:13:00 11.0(23:00) 17.7(14:17) 1000
  Run5 3:18:00 15.14(13:05) 24.36(8:08) 234
  Swim2 1:05:00
  Orienteering1 49:36 3.28(15:07) 5.28(9:24)
  Total8 9:25:36 29.42 47.35 1234

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MoTuWeThFrSaSu

Sunday Nov 10 #

11 AM

Run warm up/down 26:25 [2] 1.51 mi (17:30 / mi)
ahr:111 max:133 shoes: INOV8 X-Talon 225

Out onto the moor.

Orienteering 49:36 [4] ***** 3.28 mi (15:07 / mi)
ahr:144 max:167 shoes: INOV8 X-Talon 225

Ran a loop - only error at one control.
12 PM

Run warm up/down 11:49 [2] 0.64 mi (18:28 / mi)
ahr:123 max:154

Saturday Nov 9 #

1 PM

Note

Drive down to Wrightington to visit Rachel.

Friday Nov 8 #

8 AM

Note

Drive Rachel down to Wrightington for her hip operation.
Back by 1pm.
2 PM

Run long 1:18:20 [3] 4.96 mi (15:48 / mi) +234m 13:46 / mi
ahr:119 max:154 shoes: Hoka Speedgoat 3

Lovely sunny day so decided to visit Kirby Moor. Realised from the outset that body not feeling good - legs heavy and achilles tendons sore. Turned into a GRAAC where I was barely able to trot downhill - walked heather corner - managed to jog up final hill.

Thursday Nov 7 #

8 AM

Swim 35:00 [3]

Ulverston Pool - 25m - 40 lengths - 8cr(pb), 8cr, 8cr(pb), 8cr, 8cr(pb). Very busy.
4 PM

Run tempo 40:32 [3] 4.02 mi (10:05 / mi)
ahr:140 max:149 shoes: Asics Gel Nimbus 21

Same loop as yesterday but in reverse, so down to Ropewalk and then Glaxo to start, back along canal. Felt slower than yesterday but laps more even.
10.45, 9.52, 9.30, 10.11.
Concerned calves might tighten up in wind & rain but seemed ok.

Wednesday Nov 6 #

9 AM

Swim 30:00 [3]

Ulverston Pool - 25m - 40 lengths - 8cr(pb), 8cr, 8cr(pb), 8cr, 8cr(pb).
4 PM

Run tempo 40:54 [3] 4.01 mi (10:12 / mi)
ahr:146 max:175 shoes: Asics Gel Nimbus 21

Rainy chilly afternoon. Set of to top of Canal as warm-up, then trailed some chap down to Bay Horse where he turned around. Felt I had been working ok chasing him along & tried to keep tempo back along Lightburn road to Ropewalk. Disappointed to find splits so slow despite running in many winter layers.
12.03, 9.15, 9.23, 10.06.

Tuesday Nov 5 #

9 AM

Walk 4:13:00 [3] 11.0 mi (23:00 / mi) +1000m 17:56 / mi
shoes: INOV8 - Mudclaw 300

Start at Mungrisdale. Climb Souther Fell & along to Mousethwaite col. Follow ridge up above Scales Beck & Tarn until reach summit Blencathra in around 2hrs. Strong wind and into the cloud - forcast sunny intervals never arrived. Head north past Foule Crag and drop down the ridge before branching west to Mungrisdale Common.
Head back east to Bannerdale Crags top, and then contour around to climb Bowscale Fell. Drop off Bowscale to south side of The Tongue and followed path down to Mungrisedale. Rain started at top of Bowscale Fell so happy to finish.

That completes all of the Wainwrights in the book!

Monday Nov 4 #

Note
(rest day)

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