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Training Log Archive: RichT

In the 7 days ending Nov 17:

activity # timemileskm+m
  Run4 3:49:20 18.52(12:23) 29.81(7:42) 448
  Swim3 1:25:00
  Orienteering1 1:00:00 2.36(25:25) 3.8(15:48) 50
  Total8 6:14:20 20.88 33.6 498

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Sunday Nov 17 #

12 PM

Run tempo 55:00 [3] 5.82 mi (9:27 / mi) +89m 9:01 / mi
shoes: Asics Gel Nimbus 21

From Swarthmoor on roads, drizzly day. North Birkrigg, green lane to Lindale, cross A590 & back to Loppergarth, Pennington Church & School. Drop to cross railway at 3 bridges and back to Park Road.

Saturday Nov 16 #

3 PM

Run 1:09:10 [3] 4.91 mi (14:05 / mi) +234m 12:16 / mi
ahr:137 max:150 shoes: INOV8 X-Claw 275

Kirby Moor on a very still day. Wore 3 long bottoms & felt very hot. Wet underfoot - probably 50% running 50% stumbling.

Friday Nov 15 #

9 AM

Swim 25:00 [3]

Ulverston Pool - 25m - 40 lengths - 8cr(pb), 8cr, 8cr(pb), 8cr, 8cr(pb). Quiet.
12 PM

Note

Rachel not so well today.

Thursday Nov 14 #

10 AM

Note

Dave Jackson massage - left leg sore per usual.
11 AM

Run 1:02:10 [4] 4.79 mi (12:59 / mi) +125m 12:00 / mi
ahr:143 shoes: INOV8 X-Claw 275

Holker loop - fartlek - trying to work hard on the ups with some jog recoveries. Trying to keep cadence high along track & fields at end.

Wednesday Nov 13 #

9 AM

Swim 30:00 [3]

Ulverston Pool - 25m - 40 lengths - 8cr(pb), 8cr, 8cr(pb), 8cr, 8cr(pb). Quiet.
3 PM

Orienteering 1:00:00 [2] 2.36 mi (25:25 / mi) +50m 23:51 / mi
ahr:104 max:145 shoes: INOV8 X-Claw 275

Exploring Rusland Beeches & Hall Brow wood in preparation for Xmas Bash. Very wet and losing light towards the end made for a very slow descent back to the car.

Tuesday Nov 12 #

6 AM

Note

Early start to drive to Glossop to see agent about house. 3hrs 10mins there in morning Manchester rush hour and rain & wind. Sub 2hrs drive back over lunchtime.
4 PM

Run 43:00 [3] 3.0 mi (14:20 / mi)
shoes: Hoka Speedgoat 3

Guess on distance - leg shake out around Little Birkrigg & Sea Wood in the gathering gloom. Sticky underfoot.

Monday Nov 11 #

8 AM

Swim 30:00 [3]

Ulverston Pool - 25m - 40 lengths - 8cr(pb), 8cr, 8cr(pb), 8cr, 8cr(pb). Quiet.

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