Training Log Archive: RichTIn the 7 days ending Nov 17, 2019:
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Sunday Nov 17, 2019 #
12 PM
Run tempo 55:00 [3] 5.82 mi (9:27 / mi) +89m 9:01 / mi
shoes: Asics Gel Nimbus 21
From Swarthmoor on roads, drizzly day. North Birkrigg, green lane to Lindale, cross A590 & back to Loppergarth, Pennington Church & School. Drop to cross railway at 3 bridges and back to Park Road.
Saturday Nov 16, 2019 #
3 PM
Run 1:09:10 [3] 4.91 mi (14:05 / mi) +234m 12:16 / mi
ahr:137 max:150 shoes: INOV8 X-Claw 275
Kirby Moor on a very still day. Wore 3 long bottoms & felt very hot. Wet underfoot - probably 50% running 50% stumbling.
Friday Nov 15, 2019 #
9 AM
Swim 25:00 [3]
Ulverston Pool - 25m - 40 lengths - 8cr(pb), 8cr, 8cr(pb), 8cr, 8cr(pb). Quiet.
12 PM
Note
Rachel not so well today.
Thursday Nov 14, 2019 #
10 AM
Note
Dave Jackson massage - left leg sore per usual.
11 AM
Run 1:02:10 [4] 4.79 mi (12:59 / mi) +125m 12:00 / mi
ahr:143 shoes: INOV8 X-Claw 275
Holker loop - fartlek - trying to work hard on the ups with some jog recoveries. Trying to keep cadence high along track & fields at end.
Wednesday Nov 13, 2019 #
9 AM
Swim 30:00 [3]
Ulverston Pool - 25m - 40 lengths - 8cr(pb), 8cr, 8cr(pb), 8cr, 8cr(pb). Quiet.
3 PM
Orienteering 1:00:00 [2] 2.36 mi (25:25 / mi) +50m 23:51 / mi
ahr:104 max:145 shoes: INOV8 X-Claw 275
Exploring Rusland Beeches & Hall Brow wood in preparation for Xmas Bash. Very wet and losing light towards the end made for a very slow descent back to the car.
Tuesday Nov 12, 2019 #
6 AM
Note
Early start to drive to Glossop to see agent about house. 3hrs 10mins there in morning Manchester rush hour and rain & wind. Sub 2hrs drive back over lunchtime.
4 PM
Run 43:00 [3] 3.0 mi (14:20 / mi)
shoes: Hoka Speedgoat 3
Guess on distance - leg shake out around Little Birkrigg & Sea Wood in the gathering gloom. Sticky underfoot.
Monday Nov 11, 2019 #
8 AM
Swim 30:00 [3]
Ulverston Pool - 25m - 40 lengths - 8cr(pb), 8cr, 8cr(pb), 8cr, 8cr(pb). Quiet.