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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichT

In the 7 days ending Jan 19:

activity # timemileskm+m
  Orienteering2 2:22:00
  Run1 39:00 2.5(15:36) 4.02(9:42)
  Total3 3:01:00 2.5 4.02

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MoTuWeThFrSaSu

Sunday Jan 19 #

9 AM

Orienteering 1:22:00 [3]

LOC Champs Blue course - Graythwaite Dale Park. Going ok, one error at #4 where I managed to lose my dibber :o(.

Saturday Jan 18 #

12 PM

Orienteering 1:00:00 [3]

Graythwaite Devils Gallop - loop after British Juniors had finished - when LOC juniors out. Section with Emily Turner.

Thursday Jan 16 #

Note

More bad sleep - awake from 3am - more painting at the house all day.

Wednesday Jan 15 #

12 PM

Run 39:00 [3] 2.5 mi (15:36 / mi)

Another bad nights sleep - awake from 2.45 and up at 6.30am.

From Backbarrow down to Anglers Arms & then old road to Playdale. Back to Low Wood and then Trundle Brow to Brow Edge & back across river.

Monday Jan 13 #

9 AM

Note
(rest day)

Dave Jackson sorting out hamstring & quads in right leg. Right rib cage also sore.

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