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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichT

In the 7 days ending Feb 9:

activity # timemileskm+m
  Orienteering6 3:30:00
  Run3 2:13:36 9.96(13:25) 16.03(8:20) 300
  Swim2 50:00
  Total11 6:33:36 9.96 16.03 300

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MoTuWeThFrSaSu

Sunday Feb 9 #

9 AM

Orienteering 20:00 [1]

Putting out kites on Brereton Heath.
10 AM

Orienteering 25:00 [2]

Completing a loop.
11 AM

Orienteering 45:00 [1]

Setting out a Norwegian style course in Storm Catriona wind & rain.

Saturday Feb 8 #

11 AM

Orienteering 35:00 [1]

Putting kites out on Alderley Edge.
12 PM

Orienteering 25:00 [3]

Collecting kites on Alderley Edge.
1 PM

Orienteering 1:00:00 [2]

Collecting kites on Alderley Edge.

Friday Feb 7 #

8 AM

Swim 25:00 [3]

Ulverston Pool 25m - 6cr(pb), 6cr, 6cr(pb), 6cr, 6cr(pb) - 750m.

Thursday Feb 6 #

12 PM

Run 46:02 [3] 3.73 mi (12:20 / mi) +150m 10:58 / mi
shoes: Hoka Speedgoat 3

Backbarrow - Low Wood - Trundle Brow - Brow Edge - Bigland woods & back into Brow Edge & across bridge to Backbarrow. Felt better than Tuesday, only died towards top of Bigland climb.

Tuesday Feb 4 #

12 PM

Run 48:34 [3] 3.73 mi (13:01 / mi) +150m 11:34 / mi
shoes: Hoka Speedgoat 3

Backbarrow - Low Wood - Trundle Brow - Brow Edge - Bigland woods & back into Brow Edge & across bridge to Backbarrow. Very slow from top of Trundle Brow onwards..

Monday Feb 3 #

8 AM

Swim 25:00 [3]

Ulverston Pool 25m - 6cr(pb), 6cr, 6cr(pb), 6cr, 6cr(pb) - 750m.
12 PM

Run 39:00 [3] 2.5 mi (15:36 / mi)
shoes: Hoka Speedgoat 3

From Backbarrow down to Anglers Arms & then old road to Playdale. Back to Low Wood and then Trundle Brow to Brow Edge & back across river.

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