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Training Log Archive: RichT

In the 7 days ending Mar 29:

activity # timemileskm+m
  Run3 3:31:35 14.81(14:17) 23.83(8:53) 500
  Bike2 1:30:00
  Total5 5:01:35 14.81 23.83 500

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MoTuWeThFrSaSu

Saturday Mar 28 #

Note
(rest day)

Green Gym & House painting.

Friday Mar 27 #

12 PM

Run 1:07:20 [3] 5.36 mi (12:34 / mi) +250m 10:58 / mi
ahr:136 max:168 shoes: Hoka Speedgoat 3

Oxen Park, Ickenthwaite, Low Bethecar, Park Wood, Bandrake Head. Another sunny day, out again in t-shirt & shorts.

Thursday Mar 26 #

3 PM

Run 1:15:15 [2] 4.15 mi (18:08 / mi)
shoes: Hoka Speedgoat 3

Exploring from Pennington Church - eventually over Copse Hill.

Wednesday Mar 25 #

12 PM

Bike 14:00 [3]
shoes: Bike - Trek Mad One

Cycle around Croftlands to Swarthmoor.
1 PM

Bike 1:16:00 [3]
shoes: Bike - Trek Mad One

Urswicks, Gleaston, Leece, coast road back through Aldingham, Baycliff & Bardsea with Rachel.

Monday Mar 23 #

11 AM

Run 1:09:00 [3] 5.3 mi (13:01 / mi) +250m 11:21 / mi
shoes: Hoka Speedgoat 3

Oxen Park, Ickenthwaite, Low Bethecar, Park wood & Bandrake Head. Warm day - exploring new route. Keeping off bridlepath on climb across Low Bethecar - felt good in parts - slow in parts.

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