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Training Log Archive: RichT

In the 7 days ending Apr 5, 2020:

activity	#	time	miles		km		+m
Run	5	4:21:26	18.21	(14:22)	29.3	(8:55)	615
Walk	1	3:20:00	9.4	(21:17)	15.13	(13:13)
Bike	3	3:06:01	30.9	(6:01)	49.74	(3:44)	717
Total	8	10:47:27	58.51	(11:04)	94.17	(6:53)	1332

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Sunday Apr 5, 2020 #

11 AM

Walk 3:20:00 [3] 9.4 mi (21:17 / mi)
shoes: Asics Road Hawk

With Rachel & Eva.
Swarthmoor, CrossAMoor, High Carley, Green Lane, Little Urswicks, Green Slack, Sunbrick, Birkrigg, Green lane, Middle Mount Barrow, Trinkeld.

Saturday Apr 4, 2020 #

10 AM

Run long 1:38:36 [3] 6.62 mi (14:54 / mi) +175m 13:46 / mi
shoes: Hoka Challenger ATR4

Exploring footpaths around Urswicks. Started near the old Coot & footpaths across back of Little Urswick over ancient settlement site. Green lane & paths towards Standing Tarn (nr Dalton) but stiles & path disappeared - turns out I didn't keep close enough to the fence.
Looped around reservoir pumping station & picked up green lane near Skells lodge. Behind Stainton Quarry, turned ankle going through Bolton Heads, lost path down to Hawkfield. Sorted myself out and back to Green Lane near Settlement & retraced my steps back to the car.
Much of it at shuffle pace looking for stiles and field crossing points.
Right achilles tendon complaining towards end although first time in new shoes mainly ok.

Friday Apr 3, 2020 #

10 AM

Run warm up/down 14:41 [3] 1.28 km (11:28 / km)
ahr:120 shoes: Asics Gel Nimbus 21

Up to Swarthmoor to meet Eva. Slightly uphill and chilly wind in my face.

11 AM

Run 12:22 [3] 1.13 km (10:57 / km)
ahr:119 shoes: Asics Gel Nimbus 21

Eva not ready. Back from Swarthmoor - warmed up, downhill, wind behind.

Bike 11:32 [3] 1.75 km (6:35 / km)
ahr:107 shoes: Bike - Trek Mad One

Swarthmoor via Rakes Lane.

12 PM

Bike 44:29 [3] 9.2 km (4:50 / km)
ahr:105 shoes: Bike - Trek Mad One

With Rachel from Swarthmoor over Birkrigg, down to Scales back through Urswicks. Still cold wind.

Thursday Apr 2, 2020 #

11 AM

Run 1:05:39 [3] 5.03 mi (13:03 / mi) +220m 11:29 / mi
shoes: Hoka Speedgoat 3

Bigland loop from last Monday. Slight short-cut around tarn, then no cows with large horns in seattle woods - saw a bull instead! Across Cark Hall allotment to Greenhurst was into a gusty wind and felt vey slow & ploddy again along road to Grasgarth. Path through woods climb to Bigland Tarn was ok - saw a Jay, heard Green Woodpecker & lovely valley of Primroses. Steady back along road from stables. Not sure how I've gained 4 minutes feeling so slow . . .

Wednesday Apr 1, 2020 #

Note
(rest day)

Green gym day.

Tuesday Mar 31, 2020 #

10 AM

Bike 2:10:00 [3] 24.1 mi (5:24 / mi) +717m 4:56 / mi
shoes: Bike - Trek Mad One

Ulv, Arad Foot, Penny Bridge, Lowick Green, Gawthwaite, Hawkswell, Osmotherly Moor, Marton, Lindal, Stainton, Gleaston, Scales, Birkrigg. Sunny to start then clouded over and became cooler.

Monday Mar 30, 2020 #

2 PM

Run 1:10:08 [3] 5.06 mi (13:52 / mi) +220m 12:13 / mi
ahr:129 max:143 shoes: Hoka Speedgoat 3

Bigland loop - out towards observation platform, around fishing tarn, footpaths through Seattle Plantation to High Cark. Across Cark Hall allotment to Greenhurst & along road to Grasgarth. Path through woods to Bigland Tarn and back along road from stables.
Cold breeze but happy to reacquaint favourite old haunts.

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