Training Log Archive: RichTIn the 7 days ending Jul 12, 2020:
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Sunday Jul 12, 2020 #
10 AM
Bike 54:00 [3]
shoes: Bike - Trek Mad One
Rowe Head, Pennington, climb past Copse Hill to Harlock Hill & windmills. Descend to Marton T-junction & then Lindal. Green Lane back to Swarthmoor.
11 AM
Bike 50:00 [3]
shoes: Bike - Trek Mad One
Meet up with Rachel. Swarthmoor, Birkrigg, Scales, Gleaston & motorway, Urswicks & back.
Saturday Jul 11, 2020 #
11 AM
Run 37:56 [3] 3.15 mi (12:03 / mi) +100m 10:58 / mi
ahr:161 max:173 shoes: Hoka Speedgoat 3
Dalton O. Loop down past Standing Tarn, Highfield Farm & Bolton Heads. Grren Lane past Redman Hall Woods came across som ewalkers so stopped & walked to stile.
HRM looks pants - just not going that hard.
HRM looks pants - just not going that hard.
Run 21:34 [3] 1.62 mi (13:19 / mi) +30m 12:35 / mi
ahr:164 max:173 shoes: Hoka Speedgoat 3
Green Lane loop around Verstone Cattery.
HRM again pants - working uphill but not going that hard.
HRM again pants - working uphill but not going that hard.
12 PM
Run 17:03 [3] 1.42 mi (12:01 / mi) +25m 11:23 / mi
ahr:171 max:173 shoes: Hoka Speedgoat 3
Steady back through barley field & around Standing Tarn.
Thursday Jul 9, 2020 #
3 PM
Orienteering 1:10:21 [2] 2.48 mi (28:22 / mi)
Loop in Haverthwaite with Laura.
Wednesday Jul 8, 2020 #
11 AM
Run 1:17:03 [3] 5.43 mi (14:11 / mi) +345m 11:51 / mi
ahr:134 shoes: Hoka Challenger ATR4
Slate Road - cool so in long bottoms - same loop as June 10th.
Keldray Moor, Gawthwaite Moor, Great Burney (jogged/walked the steep face), Hanging Crag, Birk Knotts, Tumbler Hill, Lowick High Common.
Keldray Moor, Gawthwaite Moor, Great Burney (jogged/walked the steep face), Hanging Crag, Birk Knotts, Tumbler Hill, Lowick High Common.
Tuesday Jul 7, 2020 #
3 PM
Run 1:15:44 [2] 2.4 mi (31:34 / mi)
ahr:96
Collecting kites in Stockbird Head with Amelia.
4 PM
Run 9:45 [2] 0.58 mi (16:49 / mi)
ahr:114
Picking up remaining kite.
Monday Jul 6, 2020 #
10 AM
Note
First massage with Dave Jackson since mid-March.
2 PM
Run 1:02:00 [2] 4.0 mi (15:30 / mi)
Water Yeat trails - top of Blawith Beacon - circuit of tarn after descent. Easy bumble trying to find Rachel but managed a "fail". Right hip sore towards end.