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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichT

In the 7 days ending Sep 27:

activity # timemileskm+m
  Bike2 3:18:49 28.4 45.71
  Orienteering2 2:00:00
  Walk2 2:00:00 2.96 4.76
  Swim3 1:15:00
  Run1 39:09 2.96(13:14) 4.76(8:13)
  Total10 9:12:58 34.32 55.23

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MoTuWeThFrSaSu

Sunday Sep 27 #

10 AM

Bike 2:13:49 [3] 28.4 mi (4:43 / mi)
shoes: Bike - Trek Mad One

Head out to Semington, across to Great Hinton, Steeple Ashton, Edington, Corston, Marston, Worton, Potterne, Wistley, Rowde, Bromham, Sandridge, Melksham. Another sunny day - bit of head wind heading back to Marston & Worton.

Saturday Sep 26 #

12 PM

Walk 1:00:00 [1] 2.96 mi (20:16 / mi)

Walk with Grev around Westbrook & Chittoe. Lovely sunny day.
4 PM

Run 39:09 [3] 2.96 mi (13:14 / mi)
ahr:132 shoes: Hoka Speedgoat 3

Run around walking loop at Westbrook & Chittoe. Feeling lumpy.

Friday Sep 25 #

8 AM

Swim 30:00 [3]

Blue Pool, Melksham.
12 PM

Walk 1:00:00 [1]

With Grev around Bathford meadows. Sunny day.

Thursday Sep 24 #

9 AM

Swim 25:00 [3]

11 AM

Note

Drive to Melksham

Wednesday Sep 23 #

2 PM

Bike 1:05:00 [3]
shoes: Bike - Trek Mad One

Usual Birkrigg, Scales, Gleaston, Dendron loop.
5 PM

Orienteering 1:00:00 [2]

Jogging around Birkrigg & Sea Wood with Laura, Amelia, Becca, Gilly, Dylan & Peter.

Tuesday Sep 22 #

8 AM

Swim 20:00 [3]

Lengths with pull buoy - ribs still sore.
5 PM

Orienteering 1:00:00 [3]

Birkrigg & Sea Wood with Emily Turner, putting out tapes.

Monday Sep 21 #

Note
(rest day)

Dave Jackson massage

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