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Training Log Archive: RichT

In the 7 days ending Oct 11:

activity # timemileskm+m
  Bike3 3:13:00
  Orienteering3 2:40:00
  Run2 1:04:01 3.51 5.65 50
  Swim2 55:00
  Total10 7:52:01 3.51 5.65 50

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MoTuWeThFrSaSu

Sunday Oct 11 #

9 AM

Swim 25:00 [3]

40 lengths - 1km.
12 PM

Bike 1:00:00 [3]
shoes: Bike - Trek Mad One

Out to Gleaston & Dendron with Rachel.

Saturday Oct 10 #

11 AM

Orienteering 1:00:00 [1]
shoes: INOV8 Terraclaw 250

Out on Roanhead with Rachel collecting in stakes.

Friday Oct 9 #

3 PM

Run 49:01 [2] 3.51 mi (13:58 / mi) +50m 13:22 / mi
ahr:146 shoes: Hoka Challenger ATR4

Ford Park, grind up the Hoad in squally showers & strong headwind over brow. Through woods & across flank of Flan Fell to Gill Banks & return.

Thursday Oct 8 #

12 PM

Bike 1:20:00 [3]
shoes: Bike - Trek Mad One

Coast road to Roa O and return.

Wednesday Oct 7 #

10 AM

Run 15:00 [3]
shoes: Hoka Challenger ATR4

Jog up to Swarthmoor.
5 PM

Orienteering 40:00 [3]
shoes: INOV8 Terraclaw 250

Roanhead with Gilly, Becca, Amelia & Dylan.

Tuesday Oct 6 #

12 PM

Swim 30:00 [3]

40 lengths - 1km.
5 PM

Orienteering 1:00:00 [2]
shoes: INOV8 Terraclaw 250

Out on Roanhead with Emily Turner. Nice evening.

Monday Oct 5 #

3 PM

Bike 53:00 [3]
shoes: Bike - Trek Mad One

Croftlands, Birkrigg, Scales, Gleaston, motorway, Urswicks.

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