Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichT

In the 7 days ending Oct 18:

activity # timemileskm+m
  Orienteering5 3:46:17 2.25 3.62
  Walk1 3:06:24 7.87(23:41) 12.67(14:43)
  Run2 2:10:04 9.3(13:59) 14.97(8:41) 246
  Swim1 30:00
  Total9 9:32:45 19.42 31.25 246

«»
3:06
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 18 #

1 PM

Walk 3:06:24 [2] 7.87 mi (23:41 / mi)
ahr:119 shoes: INOV8 - Mudclaw 300

Walk around Crummock Water with Rachel.

Saturday Oct 17 #

12 PM

Orienteering 51:17 [2] 2.25 mi (22:48 / mi)
ahr:105 shoes: HS Soil Shakers

Easy jog around Dockney collecting in the tapes. Happy to see the back of the brambles.

Friday Oct 16 #

12 PM

Run 1:06:16 [2] 4.65 mi (14:15 / mi) +123m 13:10 / mi
shoes: Hoka Speedgoat 3

Dalton O - heading down towards Green Lane to start - opposite to yesterday.
Head full of plans (& ear wax & fluid) & left hip still sore.

Thursday Oct 15 #

Note

Right ear not been happy for a couple of days since swimming.
Feels like fluid trapped behind some ear wax - lopsided head :o(.
12 PM

Run 1:03:48 [3] 4.65 mi (13:43 / mi) +123m 12:41 / mi
ahr:132 shoes: Scott Kinabalu

Dalton O loop. Felt pain in left hip from the start. Half way round some hedge cutting had blocked a stile so careful excavation of the briars. Sloooow.
5 PM

Orienteering 20:00 [2]
shoes: HS Soil Shakers

Around Dockney with Laura & Peter.

Wednesday Oct 14 #

3 PM

Orienteering 1:20:00 [2]

Around Haverthwaite Heights collecting mini-kites.
5 PM

Note

Dockney with Dylan, Becca, Gilly & Amelia.

Tuesday Oct 13 #

8 AM

Swim 30:00 [3]

34 lengths - 850m.
4 PM

Orienteering 1:00:00 [2]
shoes: HS Soil Shakers

Dockney Parrock hanging tapes.
5 PM

Orienteering 15:00 [2]

Shadowing Emily Turner.

Monday Oct 12 #

Note
(rest day)

« Earlier | Later »