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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichT

In the 7 days ending Oct 25:

activity # timemileskm+m
  Walk2 8:20:00 11.23 18.07 1156
  Orienteering3 2:25:58 5.42 8.72 350
  Run1 29:32 1.9(15:33) 3.06(9:39)
  Total6 11:15:30 18.55 29.85 1506

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Sunday Oct 25 #

2 PM

Walk 2:00:00 [1]
shoes: Hoka Speedgoat 3

Lanes walk with Rachel - much pruning of briars to clear stiles on lovely afternoon.

Saturday Oct 24 #

10 AM

Orienteering race 1:00:49 [3] 2.99 mi (20:20 / mi) +200m 16:50 / mi
ahr:141

Stony Hazel local event - early start & very, very wet. Jogged around in a cag and my red coat.
2 PM

Orienteering 55:09 [3] 2.43 mi (22:42 / mi) +150m 19:03 / mi
ahr:137

Stony Hazel rerun with Marnie Lusardi & Cate Matthew. They were travelling quicker than I wanted.

Wednesday Oct 21 #

5 PM

Orienteering 30:00 [2]
shoes: INOV8 X-Talon 225

Easy through woods near Stock Farm.

Tuesday Oct 20 #

11 AM

Run 29:32 [2] 1.9 mi (15:33 / mi)
ahr:116 max:137 shoes: INOV8 X-Talon 225

Jog along the shore of Crummock Water - out & back whilst Rachel had a swim.

Monday Oct 19 #

11 AM

Walk 6:20:00 [3] 11.23 mi (33:50 / mi) +1156m 25:38 / mi
shoes: INOV8 - Mudclaw 300

Cat Bells, Maiden Moor, High Spye, Dale Head, Hindscarth ridge & back to Swinside Farmhouse along tracks and then road from Little Town.

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