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Training Log Archive: RichT

In the 7 days ending Nov 1:

activity # timemileskm+m
  Run3 3:20:23 8.28 13.32 123
  Walk1 2:00:00
  Swim2 1:00:00
  Total6 6:20:23 8.28 13.32 123

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MoTuWeThFrSaSu

Sunday Nov 1 #

11 AM

Walk 2:00:00 [1]
shoes: INOV8 - Mudclaw 300

Walk with Rachel around Rusland Beeches.

Saturday Oct 31 #

10 AM

Note
(rest day)

Coaching at Burnt Woods with Maya, Becca, Gilly, Laura, Amelia & Peter.

Friday Oct 30 #

11 AM

Run 1:10:00 [3] 4.6 mi (15:13 / mi) +123m 14:03 / mi
shoes: HS Soil Shakers

Dalton O to Urswick. Very wet & muddy underfoot - slow trudge.

Thursday Oct 29 #

12 PM

Swim 35:00 [3]

40 lengths - 1km.

Wednesday Oct 28 #

10 AM

Note

Dave Jackson massage.
12 PM

Run 1:14:00 [3]
shoes: Hoka Speedgoat 3

Loops around the back of Cartmel. Not feeling too great - left hip sore.

Tuesday Oct 27 #

11 AM

Run 56:23 [3] 3.68 mi (15:19 / mi)
ahr:121 shoes: Hoka Speedgoat 3

Kirby Moor in mist & rain & wind. Not the most pleasant. An inner loop to reacquaint the legs with terrain running.

Monday Oct 26 #

8 AM

Swim 25:00 [3]

30 lengths - 750m. Ear seems much happier.

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