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Training Log Archive: RichT

In the 7 days ending Nov 15:

activity # timemileskm+m
  Run4 2:59:41 12.8(14:02) 20.6(8:43) 246
  Orienteering3 2:26:55 8.42(17:27) 13.55(10:51)
  Walk1 1:00:00
  Total8 6:26:36 21.22 34.15 246

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MoTuWeThFrSaSu

Sunday Nov 15 #

11 AM

Run 1:18:01 [3] 5.02 mi (15:32 / mi) +123m 14:26 / mi
ahr:129 shoes: Scott Kinabalu

Slow plod around Kirby Moor in strong wind and rain. Squall that came through on top of Brunt Riggs was particularly stingy. Weather closing in at the end.

Saturday Nov 14 #

2 PM

Run 8:14 [2] 0.67 mi (12:17 / mi)
ahr:153 shoes: Asics Gel Nimbus 21

Down to 44 Watery Lane to see Rob.
3 PM

Run 28:29 [3] 2.48 mi (11:29 / mi)
ahr:160 shoes: Asics Gel Nimbus 21

Watery Lane to Ropewalk, around to Sports Centre, Croftlands & big dipper home.

Friday Nov 13 #

12 PM

Walk 1:00:00 [1]

Cuerden Valley country park with Rachel after visiting wrightington hospital.

Thursday Nov 12 #

7 PM

Orienteering 59:11 [3] 3.53 mi (16:46 / mi)
ahr:128 shoes: Hoka Challenger ATR4

Shadowing Emily around Birkrigg & collecting in canes.

Wednesday Nov 11 #

4 PM

Orienteering 13:31 [2] 0.8 mi (16:54 / mi)
ahr:128 shoes: Hoka Challenger ATR4

Canes into Sea Wood.

Orienteering 16:56 [3] 1.1 mi (15:24 / mi)
ahr:121 shoes: Hoka Challenger ATR4

More canes on Birkrigg.
5 PM

Orienteering 57:17 [2] 2.99 mi (19:09 / mi)
ahr:115 shoes: Hoka Challenger ATR4

Shadowing Becca & Gilly & Amelia around Birkrigg & Sea Wood.

Tuesday Nov 10 #

12 PM

Run 1:04:57 [3] 4.63 mi (14:02 / mi) +123m 12:58 / mi
ahr:148 shoes: Hoka Challenger ATR4

Dalton O loop - better nights sleep but left hip still telling me its not happy.

Monday Nov 9 #

Note
(rest day)

Poor nights sleep - feeling very tired.

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