In the 7 days ending Nov 15, 2020:
Run 1:18:01 [3] 5.02 mi (15:32 / mi) +123m 14:26 / mi ahr:129 shoes: Scott Kinabalu
Run 8:14 [2] 0.67 mi (12:17 / mi) ahr:153 shoes: Asics Gel Nimbus 21
Run 28:29 [3] 2.48 mi (11:29 / mi) ahr:160 shoes: Asics Gel Nimbus 21
Walk 1:00:00 [1]
Orienteering 59:11 [3] 3.53 mi (16:46 / mi) ahr:128 shoes: Hoka Challenger ATR4
Orienteering 13:31 [2] 0.8 mi (16:54 / mi) ahr:128 shoes: Hoka Challenger ATR4
Orienteering 16:56 [3] 1.1 mi (15:24 / mi) ahr:121 shoes: Hoka Challenger ATR4
Orienteering 57:17 [2] 2.99 mi (19:09 / mi) ahr:115 shoes: Hoka Challenger ATR4
Run 1:04:57 [3] 4.63 mi (14:02 / mi) +123m 12:58 / mi ahr:148 shoes: Hoka Challenger ATR4
Note (rest day)
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