Training Log Archive: RichTIn the 7 days ending Jan 24, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 1:04:04 [3] 4.64 mi (13:48 / mi) +123m 12:45 / mi
ahr:138 max:175 shoes: INOV8 X-Talon 260
Run 50:14 [3] 4.32 mi (11:38 / mi) +140m 10:34 / mi
ahr:150 max:161 shoes: Asics Gel Nimbus 21
Run 22:29 [3] 1.6 mi (14:03 / mi) +30m 13:17 / mi
ahr:127 max:146 shoes: INOV8 X-Talon 260