Training Log Archive: RichTIn the 7 days ending Feb 7, 2021:
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Sunday Feb 7, 2021 #
Note
(rest day)
Saturday Feb 6, 2021 #
1 PM
Run 31:26 [2] 2.41 mi (13:02 / mi)
shoes: Hoka Speedgoat 4
On Birkrigg with Rachel on a freezing cold breezy day.
Friday Feb 5, 2021 #
Run 28:00 [2] 2.2 mi (12:44 / mi) +1m 12:42 / mi
shoes: Hoka Challenger ATR4
Bardsea to Baycliff & return along the beach - soggy underfoot.
4 PM
Core 25:00 [2]
CT 15+10
Thursday Feb 4, 2021 #
11 AM
Walk 1:05:00 [1] 3.5 mi (18:34 / mi) +118m 16:49 / mi
With Rachel. Swarthmoor, Pennington, High Greaves, Rosside, 3 Bridges.
Wednesday Feb 3, 2021 #
1 PM
Run 27:44 [3] 2.58 mi (10:45 / mi) +15m 10:34 / mi
ahr:137 max:173 shoes: Asics Gel Nimbus 21
Hard to get going with heart rate high and poor breathing. Settled in after first 5 mins.
Down to Sports Centre, Tannery, RopeWalk & back in the drizzle.
Down to Sports Centre, Tannery, RopeWalk & back in the drizzle.
4 PM
Circuit Training 12:00 [2]
CT circuits
Tuesday Feb 2, 2021 #
1 PM
Run 22:33 [2] 1.93 mi (11:41 / mi) +4m 11:37 / mi
ahr:141 max:150 shoes: Hoka Challenger ATR4
Snowed overnight. Now turning to rain & slush.
Down to RopeWalk, turn in by old tannery & back to Sports Centre. Stop at CoOp.
HR still looks high for an easy jog - still feeling light-headed at times.
Down to RopeWalk, turn in by old tannery & back to Sports Centre. Stop at CoOp.
HR still looks high for an easy jog - still feeling light-headed at times.
Run 7:27 [2] 0.61 mi (12:13 / mi) +14m 11:24 / mi
ahr:137 max:147 shoes: Hoka Challenger ATR4
CoOp back below UVHS to home carrying shopping.
5 PM
Core 15:00 [2]
CT LIIT.
Core 10:00 [1]
WCOC/NWJS
Monday Feb 1, 2021 #
2 PM
Note
Right arm "tennis elbow" sufficiently better to do some digging in the garden.