Training Log Archive: RichTIn the 7 days ending Feb 14, 2021:
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Saturday Feb 13, 2021 #
1 PM
Run 45:01 [3] 2.68 mi (16:48 / mi) +153m 14:16 / mi
shoes: Hoka Challenger ATR4
Kirby Moor with Rachel on bitingly cold day - maybe -4degC?
Friday Feb 12, 2021 #
12 PM
Circuit Training 15:00 [1]
CT lower impact
Circuit Training 13:00 [2]
CT HIIT
Thursday Feb 11, 2021 #
1 PM
Run hills 1:16:43 [3] 5.13 mi (14:57 / mi) +372m 12:12 / mi
ahr:135 shoes: Hoka Challenger ATR4
Another clear sunny day at zero temp with a freezing north easterly breeze.
Parked at top of Gawthwaite. Gawthwaite Moor, Subberthwaite Common, Great Burney, Tumbler Hill, climb Lowick High Common, around Windmills & service tracks to Cocklakes & back to Gawthwaite High Quarry for final descent.
Left hamstrings sore but glutes not too bad.
Parked at top of Gawthwaite. Gawthwaite Moor, Subberthwaite Common, Great Burney, Tumbler Hill, climb Lowick High Common, around Windmills & service tracks to Cocklakes & back to Gawthwaite High Quarry for final descent.
Left hamstrings sore but glutes not too bad.
6 PM
Circuit Training 15:00 [1]
CT
Wednesday Feb 10, 2021 #
1 PM
Run 44:03 [3] 3.72 mi (11:50 / mi) +145m 10:34 / mi
ahr:129 shoes: Hoka Challenger ATR4
Chilled run from Bardsea on way back from Barrow.
Shoreline to Baycliff, climbed Sunbrick Lane, around Little Birkrigg & down green lane to O'Donovan's.
Feeling ok for the most part - nice in the sunshine although very cold.
Shoreline to Baycliff, climbed Sunbrick Lane, around Little Birkrigg & down green lane to O'Donovan's.
Feeling ok for the most part - nice in the sunshine although very cold.
Tuesday Feb 9, 2021 #
12 PM
Run 1:12:24 [4] 4.94 mi (14:39 / mi) +257m 12:37 / mi
ahr:153 max:173 shoes: Hoka Challenger ATR4
Kirby Moor. Frozen ground made surface ok but strong northerly breeze contributed to freezing temperatures. Felt like real jelly legs after 3 miles, around heather corner. Left leg sore - struggling to finish.
5 PM
Circuit Training 15:00 [1]
CT
Core 20:00 [1]
NWJS
Monday Feb 8, 2021 #
2 PM
Run 30:12 [3] 2.5 mi (12:05 / mi) +75m 11:03 / mi
ahr:134 max:153 shoes: Hoka Speedgoat 4
Grizedale Bogle Crag - 1.15 mile uphill, then turn & return downhill.
4 PM
Circuit Training 15:00 [1]
CT butts