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Training Log Archive: RichT

In the 7 days ending Feb 14:

activity # timemileskm+m
  Run5 4:28:23 18.97(14:09) 30.53(8:47) 1002
  Circuit Training4 1:13:00
  Core1 20:00
  Total9 6:01:23 18.97 30.53 1002

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MoTuWeThFrSaSu

Saturday Feb 13 #

1 PM

Run 45:01 [3] 2.68 mi (16:48 / mi) +153m 14:16 / mi
shoes: Hoka Challenger ATR4

Kirby Moor with Rachel on bitingly cold day - maybe -4degC?

Friday Feb 12 #

12 PM

Circuit Training 15:00 [1]

CT lower impact

Circuit Training 13:00 [2]

CT HIIT

Thursday Feb 11 #

1 PM

Run hills 1:16:43 [3] 5.13 mi (14:57 / mi) +372m 12:12 / mi
ahr:135 shoes: Hoka Challenger ATR4

Another clear sunny day at zero temp with a freezing north easterly breeze.
Parked at top of Gawthwaite. Gawthwaite Moor, Subberthwaite Common, Great Burney, Tumbler Hill, climb Lowick High Common, around Windmills & service tracks to Cocklakes & back to Gawthwaite High Quarry for final descent.
Left hamstrings sore but glutes not too bad.
6 PM

Circuit Training 15:00 [1]

CT

Wednesday Feb 10 #

1 PM

Run 44:03 [3] 3.72 mi (11:50 / mi) +145m 10:34 / mi
ahr:129 shoes: Hoka Challenger ATR4

Chilled run from Bardsea on way back from Barrow.
Shoreline to Baycliff, climbed Sunbrick Lane, around Little Birkrigg & down green lane to O'Donovan's.
Feeling ok for the most part - nice in the sunshine although very cold.

Tuesday Feb 9 #

12 PM

Run 1:12:24 [4] 4.94 mi (14:39 / mi) +257m 12:37 / mi
ahr:153 max:173 shoes: Hoka Challenger ATR4

Kirby Moor. Frozen ground made surface ok but strong northerly breeze contributed to freezing temperatures. Felt like real jelly legs after 3 miles, around heather corner. Left leg sore - struggling to finish.
5 PM

Circuit Training 15:00 [1]

CT

Core 20:00 [1]

NWJS

Monday Feb 8 #

2 PM

Run 30:12 [3] 2.5 mi (12:05 / mi) +75m 11:03 / mi
ahr:134 max:153 shoes: Hoka Speedgoat 4

Grizedale Bogle Crag - 1.15 mile uphill, then turn & return downhill.
4 PM

Circuit Training 15:00 [1]

CT butts

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