Run 46:16  3.11 mi (14:53 / mi) +90m 13:39 / mi
ahr:98 max:116 shoes: Scott Kinabalu
Poor nights sleep. Another cold, blustery day, fields sodden in full rain gear & waterproof socks.
A590 Red Bridge, green lane, then fields to candle factory and into Lindal. Across to Lindal Moor & shuffle slowly to top into the wind. Past Laura's and onto road into Marton.
Met Hollie Orr & stopped to chat for 15mins.