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Training Log Archive: RichT

In the 7 days ending Mar 28, 2021:

activity	#	time	miles		km		+m
Run	4	4:22:41	17.82	(14:44)	28.68	(9:10)	244
Orienteering	1	1:25:23	4.39	(19:27)	7.07	(12:05)	142
Core	1	30:00
Circuit Training	1	15:00
Total	6	6:33:04	22.21		35.74		386

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Sunday Mar 28, 2021 #

11 AM

Run 1:50:01 [3] 7.04 mi (15:38 / mi) +45m 15:19 / mi
ahr:135 max:161 shoes: Scott Kinabalu

Melksham, river path, ploughed fields to Beechfield House & Beanacre. Grassy field paths past Elec sub-station to Whitley golf course & village. Muddy footpaths behind Shaw to Home Farm & loop to Norrington Common.
Much faffing around here as new solar farms not shown on my map & footpaths rerouted. Away from Norrington managed to get on the wrong side of a high hedge & added 500m up & down long field.
Eventually back to Melksham.

Saturday Mar 27, 2021 #

11 AM

Run 1:09:27 [3] 5.11 mi (13:35 / mi) +187m 12:12 / mi
ahr:138 max:166 shoes: Hoka Speedgoat 4

Westbrook loop. Fields soggy & sodden with lying water as well as mud. Climb out of Chittoe Mill particularly slippery, although many fields had large muddy patches.
At least all of the stiles were clear of briars from my "gardening" at Xmas.

Friday Mar 26, 2021 #

Note
(rest day)

Thursday Mar 25, 2021 #

10 AM

Note

5 hour drive

3 PM

Run 56:04 [2] 3.34 mi (16:47 / mi)
ahr:119 shoes: Scott Kinabalu

Very slow shuffle down green lane & around Lapwing Plantation & return.
Rained solid through first 30mins, then nice rainbow & bird song.
Stiff after long drive.