Training Log Archive: RichTIn the 7 days ending Apr 4, 2021:
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Sunday Apr 4, 2021 #
10 AM
Run 1:06:45 [3] 5.23 mi (12:46 / mi) +135m 11:49 / mi
ahr:129 max:148 shoes: Hoka Challenger ATR4
Red Bridge, Candle Factory, Lindal, Marton Moor, Marton, Whinfield, Cowran.
Much colder today. Out in bottoms and wooly hat. Very steady away.
Much colder today. Out in bottoms and wooly hat. Very steady away.
Saturday Apr 3, 2021 #
9 AM
Run 1:04:43 [2] 3.18 mi (20:21 / mi) +52m 19:22 / mi
ahr:105 max:132 shoes: INOV8 X-Talon 225
Slow bumble around Roanhead collecting in canes on beautiful morning.
Large heron.
Large heron.
Friday Apr 2, 2021 #
1 PM
Run 57:16 [4] 4.67 mi (12:16 / mi) +114m 11:24 / mi
ahr:132 max:153 shoes: Hoka Challenger ATR4
Dalton O - Tarn very high but ground mainly firm.
Real efforts up green lane on return and through subsequent fields.
Real efforts up green lane on return and through subsequent fields.
Thursday Apr 1, 2021 #
Note
(rest day)
Wednesday Mar 31, 2021 #
4 PM
Run 1:04:44 [3] 2.9 mi (22:19 / mi) +42m 21:22 / mi
ahr:107 shoes: INOV8 X-Talon 225
Roanhead putting out some markers - lovely sunny afternoon. Dunes flooded.
5 PM
Run 50:29 [3] 2.62 mi (19:16 / mi) +34m 18:31 / mi
ahr:116 shoes: INOV8 X-Talon 225
Roanhead, following Amelia & Jess.
Tuesday Mar 30, 2021 #
11 AM
Run 56:30 [3] 4.39 mi (12:52 / mi) +40m 12:31 / mi
ahr:123 max:142 shoes: Hoka Speedgoat 4
Easy recovery run. From Melksham market place along river path to Asda, then footpaths north to back of Shaw Farm. Switch across to Norrington & back via solar farms to railway crossing behind Asda.
Warm morning - saw first butterflies of spring.
Warm morning - saw first butterflies of spring.
Monday Mar 29, 2021 #
11 AM
Run 1:23:28 [3] 6.12 mi (13:38 / mi) +91m 13:02 / mi
ahr:141 max:158 shoes: Hoka Speedgoat 4
Loop from Beanacre, across to Shaw, Norrington Common & around solar farms near Broughton Gifford. Then north exploring footpaths to Atworth & Purtlpit and up towards old roman road behind Whitley. Back to village and then footpaths east around Elec Sub-station back to Beanacre.