Run 1:08:00  4.96 mi (13:43 / mi) +234m 11:57 / mi
ahr:132 max:156 shoes: INOV8 X-Talon 260
Kirby Moor for the first time in a while. Big cloud bank over Black Combe so started in rain top and leggings - weather gradually eased so too warm for last 20mins. With all of the rain this month then marshes were full as were dips in old slate road away from windmills.
Buzzed by half a dozen Lapwings along Gunson Heights, approaching Shooting House hill, where they must be nesting in the heather. Tried to increase pace but wasn't really noticeable.
Left hip/hamstrings achy without any pain.