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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichT

In the 7 days ending Jun 13:

activity # timemileskm+m
  Orienteering3 3:51:10 7.59 12.21 415
  Run1 1:55:02 7.32(15:43) 11.78(9:46) 255
  Swim1 20:00
  Total5 6:06:12 14.91 23.99 670

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MoTuWeThFrSaSu

Sunday Jun 13 #

12 PM

Orienteering 1:25:00 [4] 5.6 km (15:11 / km) +315m 11:51 / km
shoes: VJ Bold

Scottish Champs - Craig A Barnes.
Wanted to do this in case of another lockdown, but not feeling very bright before the start.
First loop through the moor clean but slow. Steady into the woods & spiked #6. Bashed through the fight, track run & climb the hill to #7. Came out well south of the control, and thought it was my error. However control been removed from course as being in the wrong place.

Climbed & skirted green on start of leg to #8, but never seemed to find good lines across the slope. At one point had to crawl on hands & knees for 15m! Turns out there were some trods higher up the slope. Eventually emerged bang on the crag to spike the control but very slow through the green.
#9 ok, #10 managed to stand on top of the crag without seeing the flag. Rest in the white block ok.
Long leg to #15 shows how slow I was "running". Caught by Ian Davidson here, but was awake enough to get better line to #16 (by 1 min) to beat him to finish.

Tough day out followed by 4hour drive back. Knackered.

Saturday Jun 12 #

11 AM

Orienteering 1:00:00 [3]

2 loops on Eskdale moor with NWJS. Very warm & tiring.
3 PM

Note

3.5 hour drive from Eskdale Green to west of Stirling to find B&B.

Very warm afternnoon so feeling very drowsy & dehydrated.
Decided I would survive on Pot Noodle in the B&B rather than go out, and guts complained next morning.
Poor nights sleep.

Friday Jun 11 #

10 AM

Note

Gardening day & with Katie.

Thursday Jun 10 #

12 PM

Orienteering 1:26:10 [2] 4.11 mi (20:58 / mi) +100m 19:30 / mi
ahr:109 max:149 shoes: INOV8 X-Talon 260

Slowly looping around Bethecar Moor trying to collect stakes - 5 or 6 had disappeared.
8 PM

Note

Katie & Rhys arrived.

Wednesday Jun 9 #

7 AM

Swim 20:00 [3]

Well this was a shock to the system, not having been in the pool since February!
Plenty of quick people so struggled to do around 20 lengths & then climbed out. A start.

Tuesday Jun 8 #

10 AM

Run 1:55:02 [3] 7.32 mi (15:43 / mi) +255m 14:11 / mi
ahr:122 max:151 shoes: Hoka Speedgoat 4

Old gits run frm Ayside. Across to Bigland Tarn & back.

Monday Jun 7 #

10 AM

Note
(rest day)

Dave Jackson massage.
4 PM

Note

Builder Liam finished.

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