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Training Log Archive: RichT

In the 7 days ending Nov 7:

activity # timemileskm+m
  Run3 4:27:46 17.6(15:13) 28.32(9:27) 748
  Bike1 1:13:26 16.09(4:34) 25.89(2:50) 244
  Circuit Training2 1:12:00
  Swim2 50:00
  Total8 7:43:12 33.69 54.22 992

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MoTuWeThFrSaSu

Sunday Nov 7 #

11 AM

Run 1:36:47 [3] 6.23 mi (15:32 / mi) +190m 14:11 / mi
ahr:123 max:136 shoes: Saucony Peregrine 11

From Broughton Beck heading out to explore Bencrag Hill footpaths. Head north past Low Scathwaite, heifers gone from field so stress free footpaths to High Scathwaite. Winds have dried up some of the green lanes.
Gel going onto Lowick Common at Beck Bottom. Into the wind alll of the way climbing slowly up the common & stumble off far side down into Knapperthaw. Steady away along cumbria way back to BB.

Saturday Nov 6 #

Note
(rest day)

Friday Nov 5 #

12 PM

Swim 25:00 [3]

Ulverston Pool - 32 lengths - 800m.

Thursday Nov 4 #

11 AM

Run 1:02:58 [3] 4.64 mi (13:34 / mi) +155m 12:18 / mi
ahr:136 max:152 shoes: Saucony Peregrine 11

Dalton O usual loop. Lovely sunny day - some bits beginning to dry out but fields below Bolton Heads & around Hawkfield both sodden and majorly trampled by cows. Very slow going. Usual river at the bottom the green lane but felt steady on the ascent.

Wednesday Nov 3 #

8 AM

Swim 25:00 [3]

Ulverston Pool - 32 lengths - 800m.
11 AM

Bike 1:13:26 [3] 16.09 mi (4:34 / mi) +244m 4:22 / mi
ahr:110 shoes: Bike - Trek Mad One

Coast road to Goadsbarrow & then across to Leece. Back through Gleaston & Urswicks.
5 PM

Circuit Training 30:00 [2]

CG - Beginner Epic Day2

Tuesday Nov 2 #

12 PM

Run long 1:48:01 [3] 6.73 mi (16:03 / mi) +403m 13:32 / mi
ahr:127 max:145 shoes: Hoka Speedgoat 4

Kirby Moor with extensions. Warmer than anticipated so felt too hot at times.

Started around Out Park, then dropped to Friars Ground past High Ghyll House & Low Ghyll House. Climb through Rot Moss to Winnow & along to windmills. New tracks above reservoirs to Tumbler Hill. Really suffered with sweat in eyes as I climbed to top of Lowick High Common.
Across to Cocklakes & then trods along back of Gunson Height to Shooting House Hill. Descent & climb back to the car.

Monday Nov 1 #

11 AM

Circuit Training 42:00 [2]

CG Leg Circuits

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