Training Log Archive: RichTIn the 7 days ending Nov 7, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 1:36:47 [3] 6.23 mi (15:32 / mi) +190m 14:11 / mi
ahr:123 max:136 shoes: Saucony Peregrine 11
Run 1:02:58 [3] 4.64 mi (13:34 / mi) +155m 12:18 / mi
ahr:136 max:152 shoes: Saucony Peregrine 11
Run long 1:48:01 [3] 6.73 mi (16:03 / mi) +403m 13:32 / mi
ahr:127 max:145 shoes: Hoka Speedgoat 4