Training Log Archive: RichTIn the 7 days ending Nov 14, 2021:
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Sunday Nov 14, 2021 #
1 PM
Orienteering 34:37 [2] 1.33 mi (26:02 / mi) +116m 20:29 / mi
ahr:113 max:146
Lyme Park collecting some kites through the "tussocks" section.
Ran all the way up to start, then downhill not much fun, traverse & uphill better. Trouble finding a couple.
Ran all the way up to start, then downhill not much fun, traverse & uphill better. Trouble finding a couple.
Saturday Nov 13, 2021 #
7 AM
Note
Early start to head down to Sheffield for Talent North Sports Science camp.
Sessions on uphill/downhill running & plyometrics.
Then another hour across to Kettlehume Memorial Hall to meet up with NWJS - long day.
Sessions on uphill/downhill running & plyometrics.
Then another hour across to Kettlehume Memorial Hall to meet up with NWJS - long day.
Friday Nov 12, 2021 #
8 AM
Swim 25:00 [3]
Ulverston Pool - 32 lengths - 800m.
1 PM
Run 1:08:27 [3] 4.63 mi (14:47 / mi) +142m 13:30 / mi
ahr:121 max:140 shoes: INOV8 X-Talon 260
Dalton O loop in reverse. Legs wooden to start, little energy.
Wet, blustery rainy day. Fine with the wind at your back for first half but decidedly unpleasant coming back up Bolton Heads into the rain.
All of the gates, stiles & squeezes (all 36 crossing points) very wet & slick so very slow across them all.
Wet, blustery rainy day. Fine with the wind at your back for first half but decidedly unpleasant coming back up Bolton Heads into the rain.
All of the gates, stiles & squeezes (all 36 crossing points) very wet & slick so very slow across them all.
Thursday Nov 11, 2021 #
12 PM
Bike 1:03:37 [3] 13.2 mi (4:49 / mi)
ahr:108 shoes: Bike - Trek Mad One
Standard col de dendron loop. Some of the minor roads have had hedges recently trimmed and managed to pick up a blackthorn trim in my front tyre. Good news it stayed in until I reached home. Bad news it had punctured the tyre which deflated when I pulled the thorn out.
Wednesday Nov 10, 2021 #
12 PM
Run 1:39:29 [3] 6.59 mi (15:06 / mi) +380m 12:48 / mi
ahr:131 max:149 shoes: Hoka Speedgoat 4
Kirby Moor. Nice mild day with some sun.
Started up Shooting House Hill so long drag, across Gunson Height to windmills. Gel after 50mins. Happy enough dropping into Friars Ground, but struggled up the fell to Out Park. Legs feeling very wooden & stiff calves towards the end - probably due to yesterdays road.
Started up Shooting House Hill so long drag, across Gunson Height to windmills. Gel after 50mins. Happy enough dropping into Friars Ground, but struggled up the fell to Out Park. Legs feeling very wooden & stiff calves towards the end - probably due to yesterdays road.
Tuesday Nov 9, 2021 #
4 PM
Run 27:39 [3] 2.62 mi (10:33 / mi) +35m 10:08 / mi
ahr:134 max:163 shoes: Hoka Clifton Edge
First time on the road in a while after being sat at the computer most of a drizzly day.
Down to Ropewalk & back around to Sports Centre. Felt brisk without being eyeballs out.
Down to Ropewalk & back around to Sports Centre. Felt brisk without being eyeballs out.
Monday Nov 8, 2021 #
8 AM
Swim 25:00 [3]
Ulverston Pool - 32 lengths - 800m.
Noone in the pool at 8:15am! Right shoulder had been clicking on Sunday eve but ok in pool.
Noone in the pool at 8:15am! Right shoulder had been clicking on Sunday eve but ok in pool.
10 AM
Note
Dave Jackson massage - lower legs sore.
4 PM
Circuit Training warm up/down 10:00 [1]
Circuit Training 30:00 [2]
CG - Beginner Epic Day1 - legs