Training Log Archive: RichTIn the 7 days ending May 1, 2022:
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Saturday Apr 30, 2022 #
12 PM
Walk 45:00 [3] 1.05 mi (42:51 / mi) +155m 29:23 / mi
ahr:98 shoes: INOV8 X-Talon 260
NWJS Skelghyll Woods - loop with Ella-Mae.
3 PM
Run 40:47 [3] 2.53 mi (16:07 / mi) +128m 13:56 / mi
ahr:126 shoes: INOV8 X-Talon 260
Bigland loop with Rachel. So tired.
Friday Apr 29, 2022 #
Run 1:10:54 [3] 4.89 mi (14:30 / mi) +242m 12:34 / mi
ahr:132 max:155 shoes: Saucony Peregrine 11
Kirby Moor loop. Blue sky day and very dry underfoot, skylarks about. Young buzzard on top of Out Park, 3 Peewits back near top of Shooting House Hill.
Feeling really slow & tired - walked through heather corner - so surprised time not slower.
Feeling really slow & tired - walked through heather corner - so surprised time not slower.
Thursday Apr 28, 2022 #
11 AM
Run 34:49 [3] 2.61 mi (13:20 / mi) +68m 12:21 / mi
ahr:129 max:153 shoes: Hoka Speedgoat 4
With Amelia from Mansriggs to Broughton Beck and back.
Tuesday Apr 26, 2022 #
3 PM
Note
Walk out to Newlands to meet up with Amelia - 40mins.
4 PM
Run 28:41 [3] 2.57 mi (11:10 / mi) +70m 10:17 / mi
ahr:135 max:154 shoes: Hoka Clifton Edge
Newland Bottom, across A590, around to Causeway End, back along 590 to trail above Newland with Amelia.
5 PM
Note
Walk back from Newland Bottom - 40mins.
Monday Apr 25, 2022 #
12 PM
Bike 1:00:14 [3] 11.47 mi (5:15 / mi)
ahr:106 shoes: Bike - Trek Mad One
After yesterdays fall an easy bike over Birkrigg, Scales, Gleaston & back through Urswicks. Surprisingly cold day with easterly wind making second half a bit of a grind.