Training Log Archive: RichTIn the 7 days ending May 15, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 1:14:17 [3] 4.98 mi (14:55 / mi) +230m 13:03 / mi
shoes: Hoka Mafate Speed 2
Run warm up/down 6:44 [1] 0.57 mi (11:49 / mi) +5m 11:30 / mi
ahr:115 max:136 shoes: Hoka Clifton Edge
Run tempo 1:59 [4] 0.24 mi (8:16 / mi) +4m 7:52 / mi
ahr:131 max:144 shoes: Hoka Clifton Edge
Run tempo 4:00 [4] 0.46 mi (8:42 / mi) +5m 8:25 / mi
ahr:139 max:153 shoes: Hoka Clifton Edge