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Training Log Archive: RichT

In the 7 days ending May 15, 2022:

activity

time

miles

Run

1:42:10

7.8

(13:06)

12.55

(8:08)

282

Circuit Training

1:20:00

Swim

20:00

Total

3:22:10

7.8

12.55

282

1:14

0:00

» now

Saturday May 14, 2022 #

Note

Garden day - back still very sore.

Thursday May 12, 2022 #

1 PM

Run 1:14:17 [3] 4.98 mi (14:55 / mi) +230m 13:03 / mi
shoes: Hoka Mafate Speed 2

Kirby Moor standard loop. Strong cold breeze from south east meant a struggle across from Gunson Height to Shooting House Hill, and then into wind on descent & cliimb back to the car.
Trying to keep pace easy from the off as feeling tired from all the work in the garden, so happy with time.

Wednesday May 11, 2022 #

8 AM

Swim 20:00 [3]

Ulverston Pool - 32 lengths - 800m. Left shoulder still sore.

5 PM

Circuit Training warm up/down 10:00 [1]

Chloe Ting

Circuit Training 30:00 [2]

Beginner Epic Day3.

Tuesday May 10, 2022 #

4 PM

Run warm up/down 6:44 [1] 0.57 mi (11:49 / mi) +5m 11:30 / mi
ahr:115 max:136 shoes: Hoka Clifton Edge

Jog with Amelia down to A590 through fields.

Run tempo 1:59 [4] 0.24 mi (8:16 / mi) +4m 7:52 / mi
ahr:131 max:144 shoes: Hoka Clifton Edge

Along A590

Run tempo 2:00 [4] 0.26 mi (7:42 / mi) +1m 7:37 / mi
ahr:133 max:150 shoes: Hoka Clifton Edge

Run tempo 4:00 [4] 0.46 mi (8:42 / mi) +5m 8:25 / mi
ahr:139 max:153 shoes: Hoka Clifton Edge

Down to Next Ness.

Run tempo 4:00 [4] 0.46 mi (8:42 / mi) +2m 8:35 / mi
ahr:142 max:154 shoes: Hoka Clifton Edge

Run tempo 3:48 [4] 0.44 mi (8:38 / mi)
ahr:139 max:153 shoes: Hoka Clifton Edge

Down to A590 again.

Run warm up/down 5:22 [2] 0.39 mi (13:45 / mi) +35m 10:45 / mi
ahr:132 max:150

Jog back up Alpine Drive.

Monday May 9, 2022 #

5 PM

Circuit Training 30:00 [1]

Caroline Girvan arms.

Circuit Training 10:00 [1]

KT Strength

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