Training Log Archive: RichTIn the 7 days ending Feb 19:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 19 #
11 AM
Note
Stumbling around Choil Nathas between mass start points 1 & 2. Then control collecting.
Saturday Feb 18 #
11 AM
Note
Spectating 3rd leg Relay practice in Ardnaskie.
6 PM
Note
Night O start at Airds Park.
Friday Feb 17 #
11 AM
Note
Walked up track 1.5km - 25mins into Glen Nant to work on Start for Long race.
Had planned this so a little nervous, but winning times around 60mins close to ewt for all 3 courses so ok.
Walked back down track with Rona & Maja.
Had planned this so a little nervous, but winning times around 60mins close to ewt for all 3 courses so ok.
Walked back down track with Rona & Maja.
Thursday Feb 16 #
11 AM
Orienteering 1:30:00 [1] 2.6 mi (34:37 / mi)
shoes: INOV8 - Arctic Talon 275
Circulating in Choil Nathais observing Middle race.
3 PM
Note
Marshalling for Oban sprint race in drizzle.
Wednesday Feb 15 #
8 AM
Swim 30:00 [2]
Ulverston Pool - 40 lengths - 1000m.
10 AM
Run 40:20 [3] 3.1 mi (13:01 / mi) +45m 12:27 / mi
ahr:118 max:129 shoes: Hoka Clifton Edge
Down to ropewalk, back to sports centre, up croftlands along central drive & back via dipper. In drizzly rain trying to keep hr below 125 - felt like jogging on the spot going up the 2 climbs.
1 PM
Note
Drive to Oban for Talent camp.
Tuesday Feb 14 #
1 PM
Run 1:01:38 [4] 4.66 mi (13:14 / mi) +136m 12:08 / mi
ahr:132 max:156 shoes: Hoka Mafate Speed 2
Dalton O loop - fields fartlek repeat..
20mins W/U
1m from Skells Lodge
3m30s across to Bolton Heads
1m top of BH
2m down green track on BH
Steady up green lane & some tired efforts back towards standing tarn.
20mins W/U
1m from Skells Lodge
3m30s across to Bolton Heads
1m top of BH
2m down green track on BH
Steady up green lane & some tired efforts back towards standing tarn.
Monday Feb 13 #
11 AM
Bike 1:08:36 [3] 14.6 mi (4:42 / mi) +297m 4:25 / mi
ahr:115 max:146 shoes: Bike - Trek Mad One
Gleaston loop - Birkrigg, Scales, Gleaston, Dendron, Dalton, Urswick.
First ride of the year - roads full of mud from tractors - hills still hard - no pain in feet.
First ride of the year - roads full of mud from tractors - hills still hard - no pain in feet.
3 PM
Note
Dave Jackson massage.
Dave think right foot is more likely to be Posterior Tibialis (tight calf) rather than Plantar Faciatis. Whichever it was still painful when he put his thumbs into the bottom of my foot.
Dave think right foot is more likely to be Posterior Tibialis (tight calf) rather than Plantar Faciatis. Whichever it was still painful when he put his thumbs into the bottom of my foot.