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Training Log Archive: RichT

In the 7 days ending May 26:

activity # timemileskm+m
  Run4 3:42:23 15.88(14:00) 25.56(8:42) 315
  Walk1 2:20:11 6.06(23:08) 9.75(14:22) 121
  Total5 6:02:34 21.94(16:32) 35.31(10:16) 436

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MoTuWeThFrSaSu

Sunday May 26 #

8 AM

Run 40:16 intensity: (11:45 @1) + (20:50 @2) + (7:41 @3) 2.66 mi (15:08 / mi) +44m 14:24 / mi
ahr:106 max:133 shoes: Hoka Mafete Speed 3

Slightly different way out NW. When main track petered out cut uphill through skog to find a fire trail.
Dreamy few hundred metres.
Mosquitoes were savage this morning - nearly swallowed a couple!
11 AM

Note

Drove from Padasjoki west to Hammellinna.
Art Museum closed but managed to visit Sibelius childhood home & 2 excellent coffee shops.
Then head south to Porvoo & across to Pyhtaa through an amazing torrential cloudburst - challening driving for 15mins!

Saturday May 25 #

8 AM

Run 1:17:06 intensity: (2:05 @1) + (1:37 @2) + (1:22 @3) + (15:17 @4) + (56:45 @5) 5.61 mi (13:45 / mi) +108m 12:58 / mi
ahr:153 max:161 shoes: Hoka Kawana

Reverse of yesterday. Warm morning again. Not sleeping well.

Friday May 24 #

8 AM

Run 1:17:18 intensity: (7:16 @1) + (39:29 @2) + (27:30 @3) + (3:02 @4) + (1 @5) 5.6 mi (13:48 / mi) +106m 13:02 / mi
ahr:117 max:150 shoes: Hoka Kawana

9 AM

Note

Run in Hokas around yesterdays walk loop. Hot!

Thursday May 23 #

8 AM

Run 27:43 intensity: (9:34 @1) + (5:01 @2) + (11:09 @3) + (1:44 @4) + (15 @5) 2.01 mi (13:47 / mi) +58m 12:39 / mi
ahr:109 max:166 shoes: Hoka Kawana

First shuffle from hut at Saarijarvi.
11 AM

Walk 2:20:11 intensity: (30:18 @1) + (3:25 @2) + (1:45:53 @3) + (35 @4) 6.06 mi (23:08 / mi) +121m 21:47 / mi
ahr:84 max:145 shoes: Hoka Mafete Speed 3

Walk with Rachel - hot!

Tuesday May 21 #

12 PM

Note

Walking around Helsinki Art Gallery & various churches with Rachel & T&R.
Another blue sky day.

Monday May 20 #

4 AM

Note

Travel out to Helsinki via Amsterdam. Met Rachel & found Timo & Raija.

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