Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichT

In the 7 days ending Jun 2:

activity # timemileskm+m
  Run4 4:30:00 19.63(13:45) 31.59(8:33) 546
  Core1 45:00
  Total5 5:15:00 19.63 31.59 546

«»
1:32
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 2 #

Note
(rest day)

Into Porvoo for a wander & then back to Helsinki to stay with Timo & Raija.

Saturday Jun 1 #

Note
(rest day)

Sitting on the rocks, or on the porch of our latest cabin on island of Emasalo, south of Porvoo.

Friday May 31 #

7 AM

Run 58:54 [3] 4.77 mi (12:21 / mi) +131m 11:23 / mi
ahr:121 shoes: Hoka Kawana

Loop from Skitunas.
8 AM

Note

Early run - same loop as yesterday in reverse - 59mins.
Set off with more purpose & held it together.
Saw a hare at the start.

Drove into Porvoo for a mooch around the "vintage" shops for Rachel in 28deg heat.
Then 20km south to find the next cabin.

Thursday May 30 #

8 AM

Run 1:15:03 intensity: (54:03 @1) + (20:23 @2) + (37 @3) 4.77 mi (15:44 / mi) +131m 14:30 / mi
ahr:101 max:111 shoes: Hoka Kawana

Not feeling very good from the off. Legs wooden and energy low. Glad to finish.

Wednesday May 29 #

Note
(rest day)

Into Kotka for an explore. Lunch at the maritime museum & then 4 hours walking around different exhibitions.

Tuesday May 28 #

8 AM

Run 1:32:09 intensity: (1:15 @1) + (59:05 @2) + (31:03 @3) + (46 @4) 7.01 mi (13:09 / mi) +196m 12:06 / mi
ahr:118 max:145 shoes: Hoka Kawana

Loop run around trails. Shuffle to start but legs seemed to get moving better once through 3 miles.
Nearly went wrong around 2 miles but managed to find an overgrown trail heading roughly right direction which took me back onto the hardpacked roads.
Saw pair green plover, martins, skylarks (or Finnish equivalent) and a variety of thrushes.
Plus usual dragonfly escort.

Monday May 27 #

9 AM

Run 43:54 intensity: (19:22 @1) + (13:43 @2) + (10:49 @3) 3.08 mi (14:15 / mi) +88m 13:05 / mi
ahr:104 max:130 shoes: Hoka Kawana

First explore from Villa Skitunas heading SE. Vast numbers of golden dragonflies, aka Baltic Hawkers.
4 PM

Core warm up/down 15:00 [1]

CT

Core 30:00 [1]

CG Beg Epic D1

« Earlier | Later »