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Training Log Archive: RichT

In the 7 days ending Jun 16:

activity # timemileskm+m
  Walk2 3:14:09 7.24(26:49) 11.65(16:40) 691
  Run1 1:46:34 7.19(14:50) 11.56(9:13) 337
  Bike1 1:17:53 14.2(5:29) 22.85(3:25) 245
  Orienteering1 39:28 2.2(17:55) 3.55(11:08) 96
  Total5 6:58:04 30.83(13:34) 49.61(8:26) 1370

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Thursday Jun 13 #

7 PM

Note

Guides orienteering coaching in Ford Park with Louise, Amelia & Laura.
Managed to find a dry hour to start and then got wet during last 15mins.

Wednesday Jun 12 #

10 AM

Bike 1:17:53 intensity: (31:05 @1) + (32:52 @2) + (13:56 @3) 14.2 mi (5:29 / mi) +245m 5:12 / mi
ahr:103 max:133 shoes: Bike - Trek Mad One

Up Rakes Lane & over Birkrigg to Scales. Through Glaston to col de Dendron (usual struggle) and then on to edge of Dalton. Back via Urswick.
Trying to keep it easy but legs feeling the climbs, short though they are.

Good news that yard door now sufficiently shrunk to be shut & locked.
Bad news that temp refuses to exceed low teens - prob 12 or 13deg today with grey cloud skies.
5 PM

Orienteering 39:28 intensity: (37 @1) + (6:55 @2) + (21:31 @3) + (10:25 @4) 2.2 mi (17:55 / mi) +96m 15:46 / mi
ahr:126 max:146

LOC SEE - Boo Tarn - Short course.
Clean through the 5 controls on the slope and sitting in 4th.
Then misread the map at #7 and thought I was looking for a knoll when in fact it was a dry gully, Wasted a few seconds & gradually leeched time & places through the thrash around the moor.

Tuesday Jun 11 #

10 AM

Run 1:46:34 intensity: (1:58 @1) + (22:15 @2) + (1:10:14 @3) + (12:04 @4) + (3 @5) 7.19 mi (14:50 / mi) +337m 12:57 / mi
ahr:125 max:152 shoes: Saucony Endorphin Trail

Around Subberthwaite & finish over Blawith Knott.
With Isobel chasing Cliff & Paul for second half.
Left achilles grumbling whilst wearing these shoes.
Overdressed with one too many layers top & bottom, as clouds threatening to begin.

Monday Jun 10 #

9 AM

Walk 2:15:07 intensity: (2:15:00 @1) + (7 @3) 4.46 mi (30:18 / mi) +691m 20:27 / mi
ahr:101 max:101 shoes: INOV8 - Mudclaw 300 Grey

Walk from Torver out to White Maiden, then along ridge to Dow Crag. Cold wind & grey clouds meant I was cold with 2 long sleeved tops & gillet. In putting on third long sleeved top, just beyond Dow Crag, I stopped watch & didn't restart for 25mins until I was round & climbed onto the Old Man.
11 AM

Walk 59:02 intensity: (56:27 @1) + (1:45 @2) + (50 @3) 2.78 mi (21:14 / mi)
ahr:102 max:126 shoes: INOV8 - Mudclaw 300 Grey

Descent from Old Man to Torver.

Overall out for under 4hours feeling pretty easy, just cold on the tops.

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