Training Log Archive: TrinaIn the 7 days ending Nov 13, 2010:
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Sunday Nov 7, 2010 #
6 PM
Cockemouth Running with Sam Ayers intervals 1:00:00 [4]
Intervals around cockemouth with Sam Ayers.
Long warm up to start then a couple of drills ect..
Run for 5-10 minutes
Then hill reps and long intervals
Run for 5-10 minutes
Warm down
Long warm up to start then a couple of drills ect..
Run for 5-10 minutes
Then hill reps and long intervals
Run for 5-10 minutes
Warm down