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Training Log Archive: Trina

In the 7 days ending Nov 20, 2010:

activity # timemileskm+m
  Tuesday Night Curcuits 1 2:00:00
  Orienteering Night O1 54:32 2.6(20:59) 4.18(13:02) 200
  Total2 2:54:32 2.6 4.18 200

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Thursday Nov 18, 2010 #

Orienteering Night O 54:32 [2] 2.6 mi (20:59 / mi) +200m 16:56 / mi

Bad race/training
Rannerdale on the side of crummock water, hilly fell side, large boulders and small contour features.

Went completly wrong at number 2 and was way to far up....
Good till number 6 and 7 then wrong again when there was to many crags !!
Ran fast (ish) when not lost but being lost was done quite alot of the time :L
Overall good ,abit of a rest day :) but still could have done better like always.
Lets hope for a better chance at the British Schools at the weekend :))

Tuesday Nov 16, 2010 #

Tuesday Night Curcuits (Orientate) 2:00:00 [3]

Curcuits, core stability (1 and a bit hours) and technique training (less than a hour) with the orienteering club (WCOC)

Stainburn School , Workington

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