Training Log Archive: SalomonMunnyIn the 7 days ending May 21, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday May 21, 2011 #
road run tempo 1:21:00 [4] 19.0 km (4:16 / km)
Friday May 20, 2011 #
Road ride long 4:15:00 [2]
ahr:110 max:153
road run 20:00 [2]
Thursday May 19, 2011 #
road run intervals 1:00:00 [4]
Mtn Bike warm up/down 45:00 [1]
Wednesday May 18, 2011 #
Road ride intervals 2:00:00 [4]
Strength 1:00:00 [2]
Tuesday May 17, 2011 #
Road ride 2:15:00 [1]
Strength 45:00 [1]
Trail run 1:05:00 [1]
Sunday May 15, 2011 #
Mtn Bike 3:30:00 [3]