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Training Log Archive: SalomonMunny

In the 7 days ending May 28, 2011:

activity # timemileskm+m
  Road ride3 7:41:00
  Mtn Bike 1 2:30:00
  road run2 2:00:00
  Strength2 1:45:00
  Trail run 1 20:00
  Total6 14:16:00

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Saturday May 28, 2011 #

road run tempo 1:00:00 [3]

Friday May 27, 2011 #

Road ride tempo 1:41:00 [3]

Thursday May 26, 2011 #

road run intervals 1:00:00 [3]

Strength 1:00:00 [1]

Wednesday May 25, 2011 #

Road ride long 4:00:00 [2]

Trail run 20:00 [2]

Tuesday May 24, 2011 #

Road ride 2:00:00 [2]

Strength 45:00 [2]

Sunday May 22, 2011 #

Mtn Bike hills 2:30:00 [2]

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