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Training Log Archive: expresso

In the 1 days ending Jun 12, 2007:

activity # timemileskm+m
  Run1 29:00 3.0(9:40) 4.83(6:00)
  Total1 29:00 3.0(9:40) 4.83(6:00)

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Tu

Tuesday Jun 12, 2007 #

Run (path) 29:00 [2] 3.0 mi (9:40 / mi)
shoes: Mizuno WC 608

Easy jaunt along the EW. Quads feeling pretty sore.

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