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Training Log Archive: expresso

In the 1 days ending Sep 17, 2009:

activity # timemileskm+m
  Run1 52:16 6.4(8:10) 10.3(5:04)
  Total1 52:16 6.4(8:10) 10.3(5:04)

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Th

Thursday Sep 17, 2009 #

Run (path & road) 52:16 intensity: (37:40 @3) + (14:36 @4) 6.4 mi (8:10 / mi)
shoes: Mizuno WR 905

Adler Lap with tempo stretches of about 1.1 and then 1 mile.
Tempo Splits: 7:40, 6:57
Good to work through a motivation low and push this.

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