Training Log Archive: expressoIn the 1 days ending Sep 21, 2009:
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| Mo |
Monday Sep 21, 2009 #
Run (path & road) 57:30 [3] 6.4 mi (8:59 / mi)
shoes: Mizuno WR 905
Adler Lap. Knew rigormortis would set in by tomorrow so I wanted to run and loosen-up to maybe flush some residual junk from the legs. Felt pretty good but have a few bruises or muscle tweaks from the yesterday's effort.
Note
It turns out that I was in Syracuse a year ago for the NA Champs...
Wow, rereading that reminds me how far I've come in all aspects of my orienteering. When I lack motivation, I will use the above link to remember what orienteering was like when I was way out of shape.
Wow, rereading that reminds me how far I've come in all aspects of my orienteering. When I lack motivation, I will use the above link to remember what orienteering was like when I was way out of shape.