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Training Log Archive: expresso

In the 1 days ending Oct 6, 2010:

activity # timemileskm+m
  Bike1 1:30:00 29.7(3:02) 47.8(1:53)
  Total1 1:30:00 29.7(3:02) 47.8(1:53)

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Wednesday Oct 6, 2010 #

Bike (road) 1:30:00 intensity: (40:00 @3) + (50:00 @4) 29.7 mi (3:02 / mi)

Group ride. Fastest yet... but I am definitely slow compared to the top echelon of this group. I could hang on at any speed but not really pull my weight, although I did try my best. Includes easy warm up/down to/from OS. Felt ok; pooped now.

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